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  6. Pita bread vs. Raisin bread

Pita bread vs. Raisin bread — In-Depth Nutrition Comparison

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How are pita bread and raisin bread different?

  • Pita bread is richer in vitamin B1, selenium, and vitamin B3, while raisin bread is higher in fiber, vitamin B2, and monounsaturated fat.
  • Pita bread covers your daily need for vitamin B1, 22% more than raisin bread.
  • Pita bread contains 2 times more sodium than raisin bread. Pita bread contains 536mg of sodium, while raisin bread contains 347mg.
  • Pita bread has a higher glycemic index (68) than raisin bread (53).

Bread, pita, white, enriched and Bread, raisin, enriched types were used in this article.

Infographic

Pita bread vs Raisin bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +30.3%
Contains more ZincZinc +16.7%
Contains more SeleniumSelenium +35.5%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +10.7%
Contains more CopperCopper +17.9%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -35.3%
~equal in Magnesium ~26mg
~equal in Manganese ~0.501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B6Vitamin B6 +102.9%
Contains more Vitamin KVitamin K +750%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.28mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.387mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~106µg

All nutrients comparison - raw data values

Nutrient Pita bread Raisin bread DV% diff.
Vitamin B1 0.599mg 0.339mg 22%
Selenium 27.1µg 20µg 13%
Fiber 2.2g 4.3g 8%
Sodium 536mg 347mg 8%
Vitamin B3 4.632mg 3.466mg 7%
Fats 1.2g 4.4g 5%
Vitamin B2 0.327mg 0.398mg 5%
Monounsaturated fat 0.105g 2.294g 5%
Iron 2.62mg 2.9mg 4%
Saturated fat 0.166g 1.081g 4%
Potassium 120mg 227mg 3%
Copper 0.168mg 0.198mg 3%
Vitamin B6 0.034mg 0.069mg 3%
Protein 9.1g 7.9g 2%
Calcium 86mg 66mg 2%
Phosphorus 97mg 109mg 2%
Carbs 55.7g 52.3g 1%
Zinc 0.84mg 0.72mg 1%
Manganese 0.481mg 0.501mg 1%
Vitamin K 0.2µg 1.7µg 1%
Polyunsaturated fat 0.535g 0.679g 1%
Calories 275kcal 274kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 53.5g 48g N/A
Magnesium 26mg 26mg 0%
Sugar 1.3g 5.68g N/A
Vitamin E 0.3mg 0.28mg 0%
Vitamin B5 0.397mg 0.387mg 0%
Folate 107µg 106µg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.105mg 0.083mg 0%
Threonine 0.257mg 0.222mg 0%
Isoleucine 0.349mg 0.287mg 0%
Leucine 0.634mg 0.516mg 0%
Lysine 0.219mg 0.2mg 0%
Methionine 0.16mg 0.128mg 0%
Phenylalanine 0.446mg 0.361mg 0%
Valine 0.394mg 0.329mg 0%
Histidine 0.195mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +15.2%
Contains more FatsFats +266.7%
~equal in Carbs ~52.3g
~equal in Water ~33.6g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +2084.8%
Contains more Poly. FatPolyunsaturated fat +26.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.