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  6. Raisin bread vs. Rye bread

Raisin bread vs. Rye bread — In-Depth Nutrition Comparison

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What are the differences between raisin bread and rye bread?

  • Raisin bread is higher in monounsaturated fat, yet rye bread is higher in selenium, manganese, vitamin B1, and fiber.
  • Rye bread's daily need coverage for selenium is 20% more.
  • Raisin bread has 2 times more monounsaturated fat than rye bread. While raisin bread has 2.294g of monounsaturated fat, rye bread has only 1.311g.
  • The amount of sugar in rye bread is lower.

We used Bread, raisin, enriched and Bread, rye types in this article.

Infographic

Raisin bread vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -42.5%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +10.6%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +14.7%
Contains more ManganeseManganese +64.5%
Contains more SeleniumSelenium +54.5%
~equal in Iron ~2.83mg
~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin KVitamin K +41.7%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +17.9%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B5Vitamin B5 +13.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.805mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~110µg

All nutrients comparison - raw data values

Nutrient Raisin bread Rye bread DV% diff.
Selenium 20µg 30.9µg 20%
Manganese 0.501mg 0.824mg 14%
Sodium 347mg 603mg 11%
Vitamin B1 0.339mg 0.434mg 8%
Fiber 4.3g 5.8g 6%
Vitamin B2 0.398mg 0.335mg 5%
Zinc 0.72mg 1.14mg 4%
Magnesium 26mg 40mg 3%
Fats 4.4g 3.3g 2%
Potassium 227mg 166mg 2%
Phosphorus 109mg 125mg 2%
Vitamin B3 3.466mg 3.805mg 2%
Saturated fat 1.081g 0.626g 2%
Monounsaturated fat 2.294g 1.311g 2%
Calories 274kcal 259kcal 1%
Protein 7.9g 8.5g 1%
Carbs 52.3g 48.3g 1%
Calcium 66mg 73mg 1%
Iron 2.9mg 2.83mg 1%
Copper 0.198mg 0.186mg 1%
Vitamin B5 0.387mg 0.44mg 1%
Folate 106µg 110µg 1%
Polyunsaturated fat 0.679g 0.799g 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 48g 42.5g N/A
Sugar 5.68g 3.85g N/A
Vitamin E 0.28mg 0.33mg 0%
Vitamin B6 0.069mg 0.075mg 0%
Vitamin K 1.7µg 1.2µg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.083mg 0.096mg 0%
Threonine 0.222mg 0.255mg 0%
Isoleucine 0.287mg 0.319mg 0%
Leucine 0.516mg 0.579mg 0%
Lysine 0.2mg 0.233mg 0%
Methionine 0.128mg 0.139mg 0%
Phenylalanine 0.361mg 0.411mg 0%
Valine 0.329mg 0.379mg 0%
Histidine 0.167mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +33.3%
Contains more WaterWater +11%
Contains more OtherOther +44.4%
~equal in Protein ~8.5g
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +75%
Contains less Sat. FatSaturated fat -42.1%
Contains more Poly. FatPolyunsaturated fat +17.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.