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  6. Raisin bread vs. Protein bread

Raisin bread vs. Protein bread — In-Depth Nutrition Comparison

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Significant differences between raisin bread and protein bread

  • Raisin bread has more fiber; however, protein bread is richer in manganese, copper, selenium, iron, phosphorus, zinc, magnesium, calcium, and vitamin B3.
  • Protein bread covers your daily manganese needs 42% more than raisin bread.
  • Protein bread has a higher glycemic index. The glycemic index of protein bread is 71, while the glycemic index of raisin bread is 53.

Specific food types used in this comparison are Bread, raisin, enriched and Bread, protein (includes gluten).

Infographic

Raisin bread vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -14.1%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +87.9%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +43.1%
Contains more CopperCopper +110.6%
Contains more ZincZinc +152.8%
Contains more PhosphorusPhosphorus +69.7%
Contains more ManganeseManganese +193.8%
Contains more SeleniumSelenium +64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +30.8%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B3Vitamin B3 +23.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.36mg
~equal in Vitamin B2 ~0.394mg
~equal in Vitamin B5 ~0.42mg
~equal in Vitamin B6 ~0.071mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~116µg

All nutrients comparison - raw data values

Nutrient Raisin bread Protein bread DV% diff.
Manganese 0.501mg 1.472mg 42%
Copper 0.198mg 0.417mg 24%
Selenium 20µg 32.9µg 23%
Iron 2.9mg 4.15mg 16%
Phosphorus 109mg 185mg 11%
Zinc 0.72mg 1.82mg 10%
Magnesium 26mg 65mg 9%
Protein 7.9g 12.1g 8%
Calcium 66mg 124mg 6%
Fiber 4.3g 3g 5%
Vitamin B3 3.466mg 4.289mg 5%
Monounsaturated fat 2.294g 0.183g 5%
Fats 4.4g 2.2g 3%
Carbs 52.3g 43.8g 3%
Potassium 227mg 322mg 3%
Folate 106µg 116µg 3%
Saturated fat 1.081g 0.332g 3%
Sodium 347mg 404mg 2%
Vitamin B1 0.339mg 0.36mg 2%
Polyunsaturated fat 0.679g 1.009g 2%
Calories 274kcal 245kcal 1%
Vitamin E 0.28mg 0.36mg 1%
Vitamin B5 0.387mg 0.42mg 1%
Choline 14.6mg 18.7mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 40.8g N/A
Sugar 5.68g 1.44g N/A
Vitamin B2 0.398mg 0.394mg 0%
Vitamin B6 0.069mg 0.071mg 0%
Vitamin K 1.7µg 1.3µg 0%
Tryptophan 0.083mg 0.148mg 0%
Threonine 0.222mg 0.366mg 0%
Isoleucine 0.287mg 0.471mg 0%
Leucine 0.516mg 0.858mg 0%
Lysine 0.2mg 0.372mg 0%
Methionine 0.128mg 0.199mg 0%
Phenylalanine 0.361mg 0.596mg 0%
Valine 0.329mg 0.518mg 0%
Histidine 0.167mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +100%
Contains more CarbsCarbs +19.4%
Contains more ProteinProtein +53.2%
Contains more WaterWater +19%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +1153.6%
Contains less Sat. FatSaturated fat -69.3%
Contains more Poly. FatPolyunsaturated fat +48.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.