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  6. Raisin bread vs. White bread

Raisin bread vs. White bread — In-Depth Nutrition Comparison

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What are the main differences between raisin bread and white bread?

  • Raisin bread is richer in vitamin B2, copper, and fiber, while white bread is higher in vitamin B1, iron, vitamin B3, calcium, and polyunsaturated fat.
  • White bread's daily need coverage for vitamin B1 is 16% higher.
  • White bread has 2 times less copper than raisin bread. Raisin bread has 0.198mg of copper, while white bread has 0.101mg.
  • Raisin bread is lower in sodium.
  • White bread has a higher glycemic index (73) than raisin bread (53).

We used Bread, raisin, enriched and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Raisin bread vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +80.2%
Contains more CopperCopper +96%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -29.2%
Contains more CalciumCalcium +118.2%
Contains more IronIron +24.5%
~equal in Zinc ~0.74mg
~equal in Manganese ~0.536mg
~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin KVitamin K +750%
Contains more Vitamin B1Vitamin B1 +57.2%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more Vitamin B6Vitamin B6 +26.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~111µg

All nutrients comparison - raw data values

Nutrient Raisin bread White bread DV% diff.
Vitamin B1 0.339mg 0.533mg 16%
Starch 37.17g 15%
Vitamin B2 0.398mg 0.243mg 12%
Copper 0.198mg 0.101mg 11%
Iron 2.9mg 3.61mg 9%
Calcium 66mg 144mg 8%
Vitamin B3 3.466mg 4.78mg 8%
Fiber 4.3g 2.7g 6%
Sodium 347mg 490mg 6%
Polyunsaturated fat 0.679g 1.602g 6%
Selenium 20µg 22µg 4%
Monounsaturated fat 2.294g 0.599g 4%
Potassium 227mg 126mg 3%
Vitamin B5 0.387mg 0.536mg 3%
Fructose 2.43g 3%
Protein 7.9g 8.85g 2%
Fats 4.4g 3.33g 2%
Phosphorus 109mg 98mg 2%
Manganese 0.501mg 0.536mg 2%
Saturated fat 1.081g 0.698g 2%
Carbs 52.3g 49.42g 1%
Magnesium 26mg 23mg 1%
Vitamin B6 0.069mg 0.087mg 1%
Vitamin K 1.7µg 0.2µg 1%
Folate 106µg 111µg 1%
Calories 274kcal 266kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 46.72g N/A
Sugar 5.68g 5.67g N/A
Zinc 0.72mg 0.74mg 0%
Vitamin E 0.28mg 0.22mg 0%
Trans fat 0.027g N/A
Choline 14.6mg 14.6mg 0%
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +32.1%
Contains more ProteinProtein +12%
~equal in Carbs ~49.42g
~equal in Water ~36.42g
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +283%
Contains less Sat. FatSaturated fat -35.4%
Contains more Poly. FatPolyunsaturated fat +135.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.