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  6. Chuck steak vs. Rib eye steak

Chuck steak vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the differences between chuck steak and rib eye steak?

  • Chuck steak is higher in vitamin B12, zinc, phosphorus, and choline, yet rib eye steak is higher in vitamin B6, vitamin B2, and monounsaturated fat.
  • Chuck steak's daily need coverage for vitamin B12 is 39% more.
  • Chuck steak has 2 times more choline than rib eye steak. While chuck steak has 79mg of choline, rib eye steak has only 48.8mg.
  • The amount of saturated fat in chuck steak is lower.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Chuck steak vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +25%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -23.9%
Contains more ManganeseManganese +566.7%
~equal in Magnesium ~22mg
~equal in Iron ~2.24mg
~equal in Copper ~0.08mg
~equal in Selenium ~29.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more Vitamin B12Vitamin B12 +44.3%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B6Vitamin B6 +27.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.1mg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin B3 ~4.908mg
~equal in Vitamin K ~1.6µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Chuck steak Rib eye steak DV% diff.
Vitamin B12 3.03µg 2.1µg 39%
Zinc 8.68mg 5.91mg 25%
Vitamin B6 0.373mg 0.477mg 8%
Vitamin B2 0.191mg 0.287mg 7%
Phosphorus 193mg 152mg 6%
Choline 79mg 48.8mg 5%
Saturated fat 8.66g 9.684g 5%
Selenium 27.5µg 29.7µg 4%
Vitamin B5 0.752mg 0.536mg 4%
Protein 24.98g 23.69g 3%
Fats 19.64g 21.81g 3%
Iron 2.45mg 2.24mg 3%
Manganese 0.012mg 0.08mg 3%
Monounsaturated fat 9.457g 10.519g 3%
Cholesterol 87mg 80mg 2%
Potassium 325mg 260mg 2%
Vitamin B3 4.663mg 4.908mg 2%
Calories 277kcal 291kcal 1%
Calcium 16mg 11mg 1%
Sodium 71mg 54mg 1%
Vitamin D 0.1µg 0.2µg 1%
Polyunsaturated fat 0.81g 1.027g 1%
Vitamin D 5 IU 7 IU 0%
Magnesium 22mg 22mg 0%
Copper 0.077mg 0.08mg 0%
Vitamin A 7µg 8µg 0%
Vitamin E 0.1mg 0.1mg 0%
Vitamin B1 0.066mg 0.071mg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 6µg 6µg 0%
Trans fat 1.287g 1.478g N/A
Tryptophan 0.281mg 0.265mg 0%
Threonine 1.099mg 1.116mg 0%
Isoleucine 1.062mg 1.103mg 0%
Leucine 2.009mg 2.041mg 0%
Lysine 2.184mg 2.269mg 0%
Methionine 0.709mg 0.641mg 0%
Phenylalanine 0.951mg 0.95mg 0%
Valine 1.129mg 1.184mg 0%
Histidine 0.809mg 0.888mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.041g 0.038g N/A
Omega-3 - DPA 0.004g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.005g N/A
Omega-6 - Linoleic acid 0.619g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more OtherOther +1500%
Contains more FatsFats +11%
~equal in Protein ~23.69g
~equal in Carbs ~0g
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -10.6%
Contains more Mono. FatMonounsaturated fat +11.2%
Contains more Poly. FatPolyunsaturated fat +26.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.