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  6. Chuck steak vs. Beefsteak raw

Chuck steak vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between chuck steak and beefsteak raw

  • Chuck steak has more zinc, vitamin B12, iron, polyunsaturated fat, and monounsaturated fat; however, beefsteak raw has more vitamin B6.
  • Daily need coverage for saturated fat for chuck steak is 34% higher.
  • Beefsteak raw has 4 times less polyunsaturated fat than chuck steak. Chuck steak has 0.81g of polyunsaturated fat, while beefsteak raw has 0.189g.
  • Beefsteak raw is lower in saturated fat.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Chuck steak vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +220%
Contains more IronIron +22.5%
Contains more ZincZinc +63.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +15.4%
Contains more PhosphorusPhosphorus +14%
Contains less SodiumSodium -22.5%
~equal in Copper ~0.079mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +12.6%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B6Vitamin B6 +45.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Chuck steak Beefsteak raw DV% diff.
Zinc 8.68mg 5.3mg 31%
Saturated fat 8.66g 1.875g 31%
Fats 19.64g 5.36g 22%
Monounsaturated fat 9.457g 2.354g 18%
Vitamin B5 0.752mg 15%
Vitamin B12 3.03µg 2.69µg 14%
Choline 79mg 14%
Vitamin B6 0.373mg 0.543mg 13%
Calories 277kcal 134kcal 7%
Protein 24.98g 21.38g 7%
Cholesterol 87mg 67mg 7%
Iron 2.45mg 2mg 6%
Phosphorus 193mg 220mg 4%
Polyunsaturated fat 0.81g 0.189g 4%
Vitamin B3 4.663mg 5.048mg 2%
Magnesium 22mg 25mg 1%
Calcium 16mg 5mg 1%
Potassium 325mg 375mg 1%
Sodium 71mg 55mg 1%
Vitamin A 7µg 2µg 1%
Vitamin E 0.1mg 1%
Manganese 0.012mg 1%
Selenium 27.5µg 27.9µg 1%
Vitamin B1 0.066mg 0.075mg 1%
Vitamin B2 0.191mg 0.182mg 1%
Folate 6µg 3µg 1%
Vitamin D 5 IU 3 IU 0%
Copper 0.077mg 0.079mg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 1.287g 0.253g N/A
Tryptophan 0.281mg 0.262mg 0%
Threonine 1.099mg 1.099mg 0%
Isoleucine 1.062mg 1.09mg 0%
Leucine 2.009mg 2.011mg 0%
Lysine 2.184mg 2.247mg 0%
Methionine 0.709mg 0.621mg 0%
Phenylalanine 0.951mg 0.931mg 0%
Valine 1.129mg 1.152mg 0%
Histidine 0.809mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +16.8%
Contains more FatsFats +266.4%
Contains more WaterWater +32.1%
Contains more OtherOther +106.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +301.7%
Contains more Poly. FatPolyunsaturated fat +328.6%
Contains less Sat. FatSaturated fat -78.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.