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  6. Rib eye steak vs. Beef broiled

Rib eye steak vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on the differences between rib eye steak and beef broiled

  • Rib eye steak is higher in selenium, vitamin B2, vitamin B6, and monounsaturated fat, yet beef broiled is higher in vitamin B12, phosphorus, and choline.
  • Beef broiled covers your daily vitamin B12 needs 23% more than rib eye steak.
  • Rib eye steak contains 2 times more saturated fat than beef broiled. While rib eye steak contains 9.684g of saturated fat, beef broiled contains only 5.895g.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Rib eye steak vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +38.1%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +16.1%
Contains more PhosphorusPhosphorus +30.3%
~equal in Magnesium ~21mg
~equal in Copper ~0.085mg
~equal in Zinc ~6.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.3%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B6Vitamin B6 +24.9%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B12Vitamin B12 +25.7%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.378mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Beef broiled DV% diff.
Vitamin B12 2.1µg 2.64µg 23%
Saturated fat 9.684g 5.895g 17%
Selenium 29.7µg 21.5µg 15%
Fats 21.81g 15.41g 10%
Monounsaturated fat 10.519g 6.668g 10%
Vitamin B2 0.287mg 0.176mg 9%
Phosphorus 152mg 198mg 7%
Vitamin B6 0.477mg 0.382mg 7%
Choline 48.8mg 82.4mg 6%
Iron 2.24mg 2.6mg 5%
Protein 23.69g 25.93g 4%
Zinc 5.91mg 6.31mg 4%
Polyunsaturated fat 1.027g 0.484g 4%
Cholesterol 80mg 88mg 3%
Manganese 0.08mg 0.012mg 3%
Vitamin B3 4.908mg 5.378mg 3%
Calories 291kcal 250kcal 2%
Potassium 260mg 318mg 2%
Vitamin B1 0.071mg 0.046mg 2%
Vitamin B5 0.536mg 0.658mg 2%
Vitamin D 7 IU 2 IU 1%
Calcium 11mg 18mg 1%
Copper 0.08mg 0.085mg 1%
Sodium 54mg 72mg 1%
Vitamin A 8µg 3µg 1%
Vitamin D 0.2µg 0µg 1%
Folate 6µg 9µg 1%
Magnesium 22mg 21mg 0%
Vitamin E 0.1mg 0.12mg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 1.478g 0.572g N/A
Tryptophan 0.265mg 0.094mg 0%
Threonine 1.116mg 0.72mg 0%
Isoleucine 1.103mg 0.822mg 0%
Leucine 2.041mg 1.45mg 0%
Lysine 2.269mg 1.54mg 0%
Methionine 0.641mg 0.478mg 0%
Phenylalanine 0.95mg 0.725mg 0%
Valine 1.184mg 0.914mg 0%
Histidine 0.888mg 0.604mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.038g 0.044g N/A
Omega-3 - DPA 0.014g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +41.5%
Contains more OtherOther +6700%
~equal in Protein ~25.93g
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +57.8%
Contains more Poly. FatPolyunsaturated fat +112.2%
Contains less Sat. FatSaturated fat -39.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.