Chicken soup vs. Pea soup — In-Depth Nutrition Comparison
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Differences between chicken soup and pea soup
- Chicken soup has more vitamin B3, while pea soup has more copper, fiber, and iron.
- Pea soup contains 3 times less vitamin B3 than chicken soup. Chicken soup contains 1.584mg of vitamin B3, while pea soup contains 0.462mg.
- The amount of sodium in chicken soup is lower.
- Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of pea soup is 66.
The food types used in this comparison are Soup, stock, chicken, home-prepared and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.9% |
| Contains less SodiumSodium | -57.4% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +170.4% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.245mg | 11% | |
| Copper | 0.054mg | 0.146mg | 10% |
| Fiber | 0g | 1.9g | 8% |
| Sodium | 143mg | 336mg | 8% |
| Iron | 0.21mg | 0.73mg | 7% |
| Vitamin B3 | 1.584mg | 0.462mg | 7% |
| Zinc | 0.14mg | 0.64mg | 5% |
| Vitamin B2 | 0.085mg | 0.025mg | 5% |
| Magnesium | 4mg | 15mg | 3% |
| Phosphorus | 27mg | 47mg | 3% |
| Selenium | 2.2µg | 3.6µg | 3% |
| Vitamin B6 | 0.061mg | 0.02mg | 3% |
| Carbs | 3.53g | 9.88g | 2% |
| Calories | 36kcal | 61kcal | 1% |
| Protein | 2.52g | 3.2g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Potassium | 105mg | 71mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Folate | 5µg | 1µg | 1% |
| Choline | 9.2mg | 13.2mg | 1% |
| Saturated fat | 0.321g | 0.524g | 1% |
| Monounsaturated fat | 0.582g | 0.372g | 1% |
| Fats | 1.2g | 1.09g | 0% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 3.53g | 7.98g | N/A |
| Sugar | 1.58g | 3.19g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin E | 0.03mg | 0.09mg | 0% |
| Vitamin B1 | 0.035mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.213g | 0.142g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +27% |
| Contains more CarbsCarbs | +179.9% |
| Contains more OtherOther | +113.3% |
~equal in
Fats
~1.09g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Mono. FatMonounsaturated fat | +56.5% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
