Chicken soup vs. Fish soup — In-Depth Nutrition Comparison
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What are the main differences between chicken soup and fish soup?
- Chicken soup has less vitamin B12 than fish soup.
- Fish soup's daily need coverage for vitamin B12 is 29% higher.
We used Soup, stock, chicken, home-prepared and Soup, stock, fish, home-prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2000% |
| Contains more ZincZinc | +133.3% |
| Contains more SeleniumSelenium | +120% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more PhosphorusPhosphorus | +107.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin B5 | 0.329mg | 7% | |
| Phosphorus | 27mg | 56mg | 4% |
| Iron | 0.21mg | 0.01mg | 3% |
| Manganese | 0.052mg | 2% | |
| Selenium | 2.2µg | 1µg | 2% |
| Vitamin B3 | 1.584mg | 1.186mg | 2% |
| Vitamin B6 | 0.061mg | 0.037mg | 2% |
| Calories | 36kcal | 16kcal | 1% |
| Protein | 2.52g | 2.26g | 1% |
| Fats | 1.2g | 0.81g | 1% |
| Carbs | 3.53g | 0g | 1% |
| Cholesterol | 3mg | 1mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Potassium | 105mg | 144mg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Sodium | 143mg | 156mg | 1% |
| Vitamin E | 0.03mg | 0.17mg | 1% |
| Vitamin B2 | 0.085mg | 0.076mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Saturated fat | 0.321g | 0.203g | 1% |
| Monounsaturated fat | 0.582g | 0.236g | 1% |
| Polyunsaturated fat | 0.213g | 0.138g | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 3.53g | 0g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 1.58g | 0g | N/A |
| Copper | 0.054mg | 0.058mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B1 | 0.035mg | 0.033mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 9.2mg | 7mg | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +48.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81.8% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +146.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.3% |
| Contains less Sat. FatSaturated fat | -36.8% |
