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  6. Fish soup vs. Cream of mushroom soup

Fish soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the differences between fish soup and cream of mushroom soup?

  • Fish soup is higher in vitamin B12, vitamin B3, phosphorus, vitamin B2, and vitamin B5, yet cream of mushroom soup is higher in vitamin K and polyunsaturated fat.
  • Fish soup's daily need coverage for vitamin B12 is 29% more.
  • Fish soup has 10 times more vitamin B2 than cream of mushroom soup. While fish soup has 0.076mg of vitamin B2, cream of mushroom soup has only 0.008mg.
  • The amount of sodium in fish soup is lower.

We used Soup, stock, fish, home-prepared and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.

Infographic

Fish soup vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +364.5%
Contains more CopperCopper +262.5%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -54.1%
Contains more ManganeseManganese +188.9%
Contains more CalciumCalcium +133.3%
Contains more IronIron +800%
Contains more SeleniumSelenium +40%
~equal in Zinc ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +601.8%
Contains more Vitamin B5Vitamin B5 +356.9%
Contains more Vitamin B6Vitamin B6 +428.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Fish soup Cream of mushroom soup DV% diff.
Vitamin B12 0.69µg 0µg 29%
Polyunsaturated fat 0.138g 1.42g 9%
Sodium 156mg 340mg 8%
Vitamin K 0µg 9.6µg 8%
Phosphorus 56mg 12mg 6%
Vitamin B3 1.186mg 0.169mg 6%
Copper 0.058mg 0.016mg 5%
Vitamin B2 0.076mg 0.008mg 5%
Vitamin B5 0.329mg 0.072mg 5%
Protein 2.26g 0.66g 3%
Fats 0.81g 2.59g 3%
Potassium 144mg 31mg 3%
Vitamin B1 0.033mg 0.006mg 2%
Vitamin B6 0.037mg 0.007mg 2%
Calories 16kcal 39kcal 1%
Carbs 0g 3.33g 1%
Vitamin D 0 IU 4 IU 1%
Magnesium 7mg 2mg 1%
Iron 0.01mg 0.09mg 1%
Fiber 0g 0.3g 1%
Vitamin D 0µg 0.1µg 1%
Manganese 0.052mg 0.018mg 1%
Selenium 1µg 1.4µg 1%
Saturated fat 0.203g 0.472g 1%
Monounsaturated fat 0.236g 0.597g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 3.03g N/A
Cholesterol 1mg 0mg 0%
Calcium 3mg 7mg 0%
Sugar 0g 0.2g N/A
Zinc 0.06mg 0.06mg 0%
Vitamin A 2µg 1µg 0%
Vitamin E 0.17mg 0.24mg 0%
Folate 2µg 1µg 0%
Choline 7mg 4.7mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +242.4%
Contains more FatsFats +219.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +190.9%
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -57%
Contains more Mono. FatMonounsaturated fat +153%
Contains more Poly. FatPolyunsaturated fat +929%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.