Cookies, chocolate sandwich, with creme filling, regular nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, chocolate sandwich, with creme filling, regular
| Calories ⓘ Calories for selected serving | 464 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 68 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
Iron ⓘHigher in Iron content than 95% of foods
Net carbs ⓘHigher in Net carbs content than 92% of foods
Calories ⓘHigher in Calories content than 90% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Fats ⓘHigher in Fats content than 84% of foods
Cookies, chocolate sandwich, with creme filling, regular calories (kcal)
| Calories for different serving sizes of cookies, chocolate sandwich, with creme filling, regular | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 464 | |
| Calories in 1 oz | 132 | 28.35 g |
| Calories in 3 cookie | 167 | 36 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
7.4mg of 15mg
49%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.59mg of 1mg
49%
Vitamin B2:
0.71mg of 1mg
55%
Vitamin B3:
7.8mg of 16mg
49%
Vitamin B5:
0.81mg of 5mg
16%
Vitamin B6:
0.07mg of 1mg
5.3%
Folate:
183µg of 400µg
46%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
82µg of 120µg
69%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5.2 g of 50 g
5.2 g (10% of DV )
Fats:
Daily Value: 29%
19.1 g of 65 g
19.1 g (29% of DV )
Carbs:
Daily Value: 24%
71 g of 300 g
71 g (24% of DV )
Water:
Daily Value: 0%
3.1 g of 2,000 g
3.1 g (0% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
270mg of 280mg
96%
Threonine:
450mg of 1,050mg
43%
Isoleucine:
510mg of 1,400mg
36%
Leucine:
960mg of 2,730mg
35%
Lysine:
150mg of 2,100mg
7.1%
Methionine:
240mg of 1,050mg
23%
Phenylalanine:
690mg of 1,750mg
39%
Valine:
690mg of 1,820mg
38%
Histidine:
270mg of 700mg
39%
Fat type information
Saturated fat:
5.6 g
Monounsaturated fat:
9.3 g
Polyunsaturated fat:
3.6 g
Carbohydrate type breakdown
Starch:
25 g
Sucrose:
39 g
Glucose:
0.92 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Cookies, chocolate sandwich, with creme filling, regular
Sugar:
41 g
Fiber:
2.9 g
Other:
27 g
All nutrients for Cookies, chocolate sandwich, with creme filling, regular per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 464kcal | 23% | 10% |
9.9 times more than Orange
|
| Protein | 5.2g | 12% | 60% |
1.8 times more than Broccoli
|
| Fats | 19g | 29% | 16% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 68g | N/A | 8% |
1.3 times more than Chocolate
|
| Carbs | 71g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 47mg | 11% | 23% |
3 times less than Almonds
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 234mg | 7% | 51% |
1.6 times more than Cucumber
|
| Iron | 12mg | 152% | 5% |
4.7 times more than Beef broiled
|
| Sugar | 41g | N/A | 25% |
4.5 times more than Coca-Cola
|
| Fiber | 2.9g | 12% | 27% |
1.2 times more than Orange
|
| Copper | 0.33mg | 37% | 24% |
2.4 times more than Shiitake
|
| Zinc | 0.74mg | 7% | 60% |
8.5 times less than Beef broiled
|
| Starch | 25g | 10% | 90% |
1.6 times more than Potato
|
| Phosphorus | 93mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 388mg | 17% | 27% |
1.3 times less than White bread
|
| Vitamin E | 2.5mg | 16% | 39% |
1.7 times more than Kiwi
|
| Selenium | 5.2µg | 9% | 67% | |
| Manganese | 0.7mg | 30% | 35% | |
| Vitamin B1 | 0.2mg | 16% | 34% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 53% |
3.7 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 89% |
5.2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 27µg | 23% | 46% |
3.7 times less than Broccoli
|
| Trans fat | 0.11g | N/A | 61% |
132.9 times less than Margarine
|
| Folate | 61µg | 15% | 32% |
Equal to Brussels sprouts
|
| Choline | 19mg | 3% | 76% | |
| Saturated fat | 5.6g | 28% | 22% |
Equal to Beef broiled
|
| Monounsaturated fat | 9.3g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 3.6g | N/A | 22% |
13.2 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.4 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.8 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 87% |
5.4 times less than Salmon raw
|
| Leucine | 0.32mg | 0% | 86% |
7.6 times less than Tuna Bluefin
|
| Lysine | 0.05mg | 0% | 95% |
9 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.23mg | 0% | 85% |
2.9 times less than Egg
|
| Valine | 0.23mg | 0% | 85% |
8.8 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.3 times less than Turkey meat
|
| Fructose | 0.7g | 1% | 87% |
8.4 times less than Apple
|
| Caffeine | 5mg | 1% | 41% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.28g | N/A | 81% |
32.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 464
% Daily Value*
29%
Total Fat
19g
26%
Saturated Fat 5.6g
0
Trans Fat
0g
0
Cholesterol 0mg
17%
Sodium 388mg
24%
Total Carbohydrate
71g
12%
Dietary Fiber
2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.2g
Vitamin D
0mcg
0
Calcium
21mg
2.1%
Iron
12mg
152%
Potassium
234mg
6.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.