Salsa vs. Hoisin sauce — In-Depth Nutrition Comparison
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Summary of differences between salsa and hoisin sauce
- Salsa has more iron, vitamin A, and vitamin B6; however, hoisin sauce is higher in vitamin B2, fiber, polyunsaturated fat, and monounsaturated fat.
- Hoisin sauce covers your daily need for sodium, 52% more than salsa.
- Salsa has 92 times more vitamin A than hoisin sauce. While salsa has 550 IU of vitamin A, hoisin sauce has only 6 IU.
- Salsa has less sodium.
These are the specific foods used in this comparison USDA Commodity, salsa and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +126.9% |
| Contains more IronIron | +121.8% |
| Contains less SodiumSodium | -73.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +140.3% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 430mg | 1615mg | 52% |
| Iron | 2.24mg | 1.01mg | 15% |
| Vitamin B2 | 0.03mg | 0.217mg | 14% |
| Carbs | 7g | 44.08g | 12% |
| Manganese | 0.254mg | 11% | |
| Polyunsaturated fat | 0.107g | 1.698g | 11% |
| Calories | 36kcal | 220kcal | 9% |
| Vitamin B6 | 0.149mg | 0.062mg | 7% |
| Fiber | 1.4g | 2.8g | 6% |
| Fats | 0.2g | 3.39g | 5% |
| Protein | 1.5g | 3.31g | 4% |
| Vitamin C | 4mg | 0.4mg | 4% |
| Potassium | 270mg | 119mg | 4% |
| Copper | 0.096mg | 0.128mg | 4% |
| Vitamin B1 | 0.05mg | 0.004mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Magnesium | 16mg | 24mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Saturated fat | 0.029g | 0.568g | 2% |
| Monounsaturated fat | 0.016g | 0.963g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Zinc | 0.17mg | 0.32mg | 1% |
| Phosphorus | 30mg | 38mg | 1% |
| Vitamin B3 | 1.08mg | 1.17mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Folate | 19µg | 23µg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 5.6g | 41.28g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +102.8% |
| Contains more ProteinProtein | +120.7% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +529.7% |
| Contains more OtherOther | +211.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +5918.8% |
| Contains more Poly. FatPolyunsaturated fat | +1486.9% |
