Hoisin sauce vs. Hot sauce — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and hot sauce
- Hoisin sauce has more copper, vitamin B2, fiber, manganese, iron, and vitamin B3; however, hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce covers your daily need for vitamin C, 83% more than hoisin sauce.
- Hoisin sauce has 9 times more fiber than hot sauce. While hoisin sauce has 2.8g of fiber, hot sauce has only 0.3g.
- Hoisin sauce has less sodium.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +110.4% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +418.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +164.6% |
| Contains more Vitamin B3Vitamin B3 | +360.6% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin CVitamin C | +18600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +153.2% |
| Contains more Vitamin KVitamin K | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 74.8mg | 83% |
| Sodium | 1615mg | 2643mg | 45% |
| Carbs | 44.08g | 1.75g | 14% |
| Copper | 0.128mg | 0.028mg | 11% |
| Calories | 220kcal | 11kcal | 10% |
| Fiber | 2.8g | 0.3g | 10% |
| Vitamin B2 | 0.217mg | 0.082mg | 10% |
| Polyunsaturated fat | 1.698g | 0.196g | 10% |
| Manganese | 0.254mg | 0.049mg | 9% |
| Iron | 1.01mg | 0.48mg | 7% |
| Vitamin B6 | 0.062mg | 0.157mg | 7% |
| Protein | 3.31g | 0.51g | 6% |
| Vitamin B3 | 1.17mg | 0.254mg | 6% |
| Fats | 3.39g | 0.37g | 5% |
| Magnesium | 24mg | 5mg | 5% |
| Phosphorus | 38mg | 11mg | 4% |
| Folate | 23µg | 6µg | 4% |
| Selenium | 1.8µg | 0µg | 3% |
| Vitamin B1 | 0.004mg | 0.036mg | 3% |
| Calcium | 32mg | 8mg | 2% |
| Zinc | 0.32mg | 0.11mg | 2% |
| Vitamin K | 0.5µg | 2.4µg | 2% |
| Saturated fat | 0.568g | 0.052g | 2% |
| Monounsaturated fat | 0.963g | 0.03g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Potassium | 119mg | 144mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin E | 0.28mg | 0.12mg | 1% |
| Vitamin B5 | 0.068mg | 0.11mg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 41.28g | 1.45g | N/A |
| Sugar | 27.26g | 1.26g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +549% |
| Contains more FatsFats | +816.2% |
| Contains more CarbsCarbs | +2418.9% |
| Contains more WaterWater | +103.4% |
| Contains more OtherOther | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +3110% |
| Contains more Poly. FatPolyunsaturated fat | +766.3% |
| Contains less Sat. FatSaturated fat | -90.8% |
