Hot sauce vs. Béchamel sauce — In-Depth Nutrition Comparison
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Summary of differences between hot sauce and béchamel sauce
- Hot sauce has more vitamin C and vitamin B6; however, béchamel sauce is higher in phosphorus, vitamin B12, calcium, vitamin B2, and selenium.
- Hot sauce covers your daily need for sodium, 101% more than béchamel sauce.
- Hot sauce has 94 times more vitamin C than béchamel sauce. While hot sauce has 74.8mg of vitamin C, béchamel sauce has only 0.8mg.
- Béchamel sauce has less sodium.
These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +115.4% |
| Contains more ManganeseManganese | +104.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1475% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +818.2% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9250% |
| Contains more Vitamin B6Vitamin B6 | +282.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin AVitamin A | +812.5% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +208.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 328mg | 101% |
| Vitamin C | 74.8mg | 0.8mg | 82% |
| Phosphorus | 11mg | 101mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 8mg | 126mg | 12% |
| Fats | 0.37g | 6.73g | 10% |
| Saturated fat | 0.052g | 2.152g | 10% |
| Vitamin B6 | 0.157mg | 0.041mg | 9% |
| Polyunsaturated fat | 0.196g | 1.586g | 9% |
| Vitamin B2 | 0.082mg | 0.184mg | 8% |
| Protein | 0.51g | 3.77g | 7% |
| Vitamin A | 8µg | 73µg | 7% |
| Monounsaturated fat | 0.03g | 2.67g | 7% |
| Vitamin D | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 0µg | 3.3µg | 6% |
| Calories | 11kcal | 105kcal | 5% |
| Vitamin B5 | 0.11mg | 0.339mg | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Iron | 0.48mg | 0.21mg | 3% |
| Zinc | 0.11mg | 0.42mg | 3% |
| Choline | 14.1mg | 3% | |
| Carbs | 1.75g | 7.4g | 2% |
| Magnesium | 5mg | 15mg | 2% |
| Copper | 0.028mg | 0.013mg | 2% |
| Vitamin B1 | 0.036mg | 0.055mg | 2% |
| Vitamin K | 2.4µg | 0.6µg | 2% |
| Potassium | 144mg | 163mg | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Manganese | 0.049mg | 0.024mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Net carbs | 1.45g | 7.3g | N/A |
| Sugar | 1.26g | 4.78g | N/A |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Vitamin B3 | 0.254mg | 0.261mg | 0% |
| Tryptophan | 0.007mg | 0.046mg | 0% |
| Threonine | 0.019mg | 0.147mg | 0% |
| Isoleucine | 0.017mg | 0.198mg | 0% |
| Leucine | 0.027mg | 0.32mg | 0% |
| Lysine | 0.023mg | 0.259mg | 0% |
| Methionine | 0.006mg | 0.082mg | 0% |
| Phenylalanine | 0.016mg | 0.157mg | 0% |
| Valine | 0.022mg | 0.219mg | 0% |
| Histidine | 0.01mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +413.2% |
| Contains more ProteinProtein | +639.2% |
| Contains more FatsFats | +1718.9% |
| Contains more CarbsCarbs | +322.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +8800% |
| Contains more Poly. FatPolyunsaturated fat | +709.2% |
