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  6. Béchamel sauce vs. Barbecue sauce

Béchamel sauce vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on the differences between béchamel sauce and barbecue sauce

  • Béchamel sauce has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D; however, barbecue sauce is higher in copper and iron.
  • Barbecue sauce covers your daily sodium needs 30% more than béchamel sauce.
  • Barbecue sauce has less saturated fat.

Food varieties used in this article are Sauce, homemade, white, thin and Sauce, barbecue.

Infographic

Béchamel sauce vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +281.8%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +405%
Contains less SodiumSodium -68.1%
Contains more SeleniumSelenium +153.8%
Contains more PotassiumPotassium +42.3%
Contains more IronIron +204.8%
Contains more CopperCopper +453.8%
Contains more ManganeseManganese +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +563.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more Vitamin EVitamin E +370.6%
Contains more Vitamin B3Vitamin B3 +128.7%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin KVitamin K +200%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Barbecue sauce DV% diff.
Sodium 328mg 1027mg 30%
Fructose 14.17g 18%
Vitamin B12 0.3µg 0µg 13%
Phosphorus 101mg 20mg 12%
Carbs 7.4g 40.77g 11%
Vitamin B2 0.184mg 0.056mg 10%
Saturated fat 2.152g 0.045g 10%
Polyunsaturated fat 1.586g 0.101g 10%
Fats 6.73g 0.63g 9%
Calcium 126mg 33mg 9%
Copper 0.013mg 0.072mg 7%
Vitamin A 73µg 11µg 7%
Protein 3.77g 0.82g 6%
Vitamin D 49 IU 0 IU 6%
Vitamin D 1.2µg 0µg 6%
Monounsaturated fat 2.67g 0.082g 6%
Iron 0.21mg 0.64mg 5%
Vitamin E 0.17mg 0.8mg 4%
Manganese 0.024mg 0.126mg 4%
Selenium 3.3µg 1.3µg 4%
Vitamin B5 0.339mg 0.164mg 4%
Calories 105kcal 172kcal 3%
Cholesterol 8mg 0mg 3%
Fiber 0.1g 0.9g 3%
Vitamin B1 0.055mg 0.023mg 3%
Vitamin B6 0.041mg 0.075mg 3%
Potassium 163mg 232mg 2%
Zinc 0.42mg 0.17mg 2%
Vitamin B3 0.261mg 0.597mg 2%
Folate 9µg 2µg 2%
Vitamin K 0.6µg 1.8µg 1%
Choline 14.1mg 7.1mg 1%
Vitamin C 0.8mg 0.6mg 0%
Net carbs 7.3g 39.87g N/A
Magnesium 15mg 13mg 0%
Sugar 4.78g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +359.8%
Contains more FatsFats +968.3%
Contains more WaterWater +47.4%
Contains more CarbsCarbs +450.9%
Contains more OtherOther +113.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +3156.1%
Contains more Poly. FatPolyunsaturated fat +1470.3%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.