Pâté vs. Leberkäse — In-Depth Nutrition Comparison
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A recap on the differences between pâté and leberkäse
- Pâté has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, vitamin B6, and vitamin B1.
- Leberkäse covers your daily vitamin B12 needs 890% more than pâté.
Food varieties used in this article are Pate, liver, not specified, canned and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains less SodiumSodium | -43.1% |
| Contains more SeleniumSelenium | +14% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +96.9% |
| Contains more ZincZinc | +29.8% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +430% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +271.2% |
| Contains more Vitamin B3Vitamin B3 | +256.6% |
| Contains more Vitamin B5Vitamin B5 | +194.7% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
| Contains more Vitamin B12Vitamin B12 | +667.2% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 24.55µg | 890% |
| Vitamin A | 991µg | 5252µg | 473% |
| Vitamin B2 | 0.6mg | 2.227mg | 125% |
| Iron | 5.5mg | 10.83mg | 67% |
| Vitamin B3 | 3.3mg | 11.768mg | 53% |
| Vitamin B5 | 1.2mg | 3.536mg | 47% |
| Vitamin B6 | 0.06mg | 0.47mg | 32% |
| Cholesterol | 255mg | 174mg | 27% |
| Sodium | 697mg | 1225mg | 23% |
| Vitamin B1 | 0.03mg | 0.212mg | 15% |
| Folate | 60µg | 104µg | 11% |
| Selenium | 41.6µg | 36.5µg | 9% |
| Zinc | 2.85mg | 3.7mg | 8% |
| Calcium | 70mg | 8mg | 6% |
| Fats | 28g | 25.6g | 4% |
| Potassium | 138mg | 226mg | 3% |
| Manganese | 0.12mg | 0.2mg | 3% |
| Saturated fat | 9.57g | 8.96g | 3% |
| Protein | 14.2g | 15.2g | 2% |
| Copper | 0.4mg | 0.383mg | 2% |
| Polyunsaturated fat | 3.16g | 3.42g | 2% |
| Calories | 319kcal | 304kcal | 1% |
| Vitamin C | 2mg | 3mg | 1% |
| Phosphorus | 200mg | 207mg | 1% |
| Net carbs | 1.5g | 2.1g | N/A |
| Carbs | 1.5g | 2.1g | 0% |
| Magnesium | 13mg | 12mg | 0% |
| Monounsaturated fat | 12.36g | 12.26g | 0% |
| Tryptophan | 0.157mg | 0.206mg | 0% |
| Threonine | 0.568mg | 0.651mg | 0% |
| Isoleucine | 0.554mg | 0.631mg | 0% |
| Leucine | 1.05mg | 1.331mg | 0% |
| Lysine | 0.838mg | 1.178mg | 0% |
| Methionine | 0.284mg | 0.342mg | 0% |
| Phenylalanine | 0.582mg | 0.716mg | 0% |
| Valine | 0.768mg | 0.806mg | 0% |
| Histidine | 0.298mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +45.8% |
~equal in
Protein
~15.2g
~equal in
Fats
~25.6g
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~8.96g
~equal in
Monounsaturated fat
~12.26g
~equal in
Polyunsaturated fat
~3.42g
