Pâté vs. Chorizo — In-Depth Nutrition Comparison
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The main differences between pâté and chorizo
- Pâté is richer in vitamin A, vitamin B12, iron, selenium, and copper, yet chorizo is richer in vitamin B1 and vitamin B6.
- Daily need coverage for vitamin A for pâté is 66% higher.
- Pâté contains 5 times more copper than chorizo. Pâté contains 0.4mg of copper, while chorizo contains 0.08mg.
- Chorizo contains less cholesterol.
Food types used in this article are Pate, liver, not specified, canned and Chorizo, pork, and beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +245.9% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -43.6% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +97.2% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +188.4% |
| Contains more ZincZinc | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 88mg | 56% |
| Vitamin B1 | 0.03mg | 0.63mg | 50% |
| Vitamin B12 | 3.2µg | 2µg | 50% |
| Iron | 5.5mg | 1.59mg | 49% |
| Selenium | 41.6µg | 21.1µg | 37% |
| Copper | 0.4mg | 0.08mg | 36% |
| Vitamin B6 | 0.06mg | 0.53mg | 36% |
| Sodium | 697mg | 1235mg | 23% |
| Vitamin B2 | 0.6mg | 0.3mg | 23% |
| Saturated fat | 9.57g | 14.38g | 22% |
| Protein | 14.2g | 24.1g | 20% |
| Choline | 96.7mg | 18% | |
| Fats | 28g | 38.27g | 16% |
| Folate | 60µg | 2µg | 15% |
| Monounsaturated fat | 12.36g | 18.4g | 15% |
| Vitamin B3 | 3.3mg | 5.131mg | 11% |
| Vitamin D | 61 IU | 8% | |
| Potassium | 138mg | 398mg | 8% |
| Vitamin D | 1.5µg | 8% | |
| Calories | 319kcal | 455kcal | 7% |
| Phosphorus | 200mg | 150mg | 7% |
| Calcium | 70mg | 8mg | 6% |
| Zinc | 2.85mg | 3.41mg | 5% |
| Manganese | 0.12mg | 0.04mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B5 | 1.2mg | 1.12mg | 2% |
| Polyunsaturated fat | 3.16g | 3.46g | 2% |
| Magnesium | 13mg | 18mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 1.5g | 1.86g | N/A |
| Carbs | 1.5g | 1.86g | 0% |
| Tryptophan | 0.157mg | 0.278mg | 0% |
| Threonine | 0.568mg | 1.473mg | 0% |
| Isoleucine | 0.554mg | 2.206mg | 0% |
| Leucine | 1.05mg | 1.708mg | 0% |
| Lysine | 0.838mg | 2.414mg | 0% |
| Methionine | 0.284mg | 0.47mg | 0% |
| Phenylalanine | 0.582mg | 1.149mg | 0% |
| Valine | 0.768mg | 0.914mg | 0% |
| Histidine | 0.298mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +69.2% |
| Contains more ProteinProtein | +69.7% |
| Contains more FatsFats | +36.7% |
| Contains more CarbsCarbs | +24% |
| Contains more OtherOther | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +48.9% |
~equal in
Polyunsaturated fat
~3.46g
