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  6. Cookies, butter, commercially prepared, unenriched vs. Fortune cookie

Cookies, butter, commercially prepared, unenriched vs. Fortune cookie — In-Depth Nutrition Comparison

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Important differences between cookies, butter, commercially prepared, unenriched and fortune cookie

  • Cookies, butter, commercially prepared, unenriched has more copper, vitamin B12, vitamin A, and phosphorus; however, fortune cookie is richer in folate, iron, and vitamin B1.
  • Cookies, butter, commercially prepared, unenriched's daily need coverage for saturated fat is 52% more.
  • Cookies, butter, commercially prepared, unenriched contains 224 times more vitamin A than fortune cookie. Cookies, butter, commercially prepared, unenriched contains 673 IU of vitamin A, while fortune cookie contains 3 IU.
  • Fortune cookie contains less cholesterol.

The food varieties used in the comparison are Cookies, butter, commercially prepared, unenriched and Cookies, fortune.

Infographic

Cookies, butter, commercially prepared, unenriched vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 11% 67% 10% 44% 46% 22% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +141.7%
Contains more PotassiumPotassium +170.7%
Contains more CopperCopper +233.3%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +191.4%
Contains more IronIron +396.6%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 53% 0% 0% 17% 16% 6% 29% 8.3% 45% 0% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +176.9%
Contains more Vitamin B12Vitamin B12 +3500%
Contains more Vitamin B1Vitamin B1 +175.8%
Contains more Vitamin B2Vitamin B2 +83.1%
Contains more Vitamin B3Vitamin B3 +475%
Contains more FolateFolate +1000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, butter, commercially prepared, unenriched Fortune cookie DV% diff.
Saturated fat 11.051g 0.669g 47%
Cholesterol 117mg 2mg 38%
Fats 18.8g 2.7g 25%
Vitamin A 160µg 1µg 18%
Copper 0.2mg 0.06mg 16%
Vitamin B12 0.36µg 0.01µg 15%
Folate 6µg 66µg 15%
Iron 0.29mg 1.44mg 14%
Sodium 351mg 31mg 14%
Phosphorus 102mg 35mg 10%
Vitamin B1 0.066mg 0.182mg 10%
Vitamin B3 0.32mg 1.84mg 10%
Monounsaturated fat 5.522g 1.345g 10%
Carbs 68.9g 84g 5%
Selenium 2.9µg 5%
Vitamin B2 0.071mg 0.13mg 5%
Calories 467kcal 378kcal 4%
Protein 6.1g 4.2g 4%
Vitamin B5 0.488mg 0.297mg 4%
Fiber 0.8g 1.6g 3%
Polyunsaturated fat 0.982g 0.466g 3%
Calcium 29mg 12mg 2%
Potassium 111mg 41mg 2%
Zinc 0.38mg 0.17mg 2%
Vitamin B6 0.036mg 0.013mg 2%
Magnesium 12mg 7mg 1%
Manganese 0.17mg 0.19mg 1%
Vitamin K 1.1µg 1%
Choline 6mg 1%
Net carbs 68.1g 82.4g N/A
Sugar 45.42g N/A
Vitamin E 0.03mg 0%
Tryptophan 0.084mg 0.061mg 0%
Threonine 0.215mg 0.123mg 0%
Isoleucine 0.277mg 0.165mg 0%
Leucine 0.471mg 0.295mg 0%
Lysine 0.308mg 0.157mg 0%
Methionine 0.131mg 0.076mg 0%
Phenylalanine 0.299mg 0.203mg 0%
Valine 0.315mg 0.192mg 0%
Histidine 0.136mg 0.088mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +45.2%
Contains more FatsFats +596.3%
Contains more OtherOther +45.5%
Contains more CarbsCarbs +21.9%
Contains more WaterWater +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +310.6%
Contains more Poly. FatPolyunsaturated fat +110.7%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, butter, commercially prepared, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172819/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.