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  6. Cookies, brownies, dry mix, regular vs. Fortune cookie

Cookies, brownies, dry mix, regular vs. Fortune cookie — In-Depth Nutrition Comparison

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Summary of differences between cookies, brownies, dry mix, regular and fortune cookie

  • Cookies, brownies, dry mix, regular has more copper, magnesium, manganese, iron, phosphorus, and potassium, while fortune cookie has more folate.
  • Cookies, brownies, dry mix, regular covers your daily need for copper, 24% more than fortune cookie.
  • Cookies, brownies, dry mix, regular contains 10 times more sodium than fortune cookie. While cookies, brownies, dry mix, regular contains 303mg of sodium, fortune cookie contains only 31mg.

These are the specific foods used in this comparison Cookies, brownies, dry mix, regular and Cookies, fortune.

Infographic

Cookies, brownies, dry mix, regular vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 19% 75% 92% 17% 35% 40% 46% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +434.1%
Contains more IronIron +38.2%
Contains more CopperCopper +360%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +134.3%
Contains more ManganeseManganese +84.7%
Contains less SodiumSodium -89.8%
Contains more SeleniumSelenium +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0.33% 0% 0% 41% 37% 35% 7.9% 15% 0% 0% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B6Vitamin B6 +415.4%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B5Vitamin B5 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +88.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.84mg

All nutrients comparison - raw data values

Nutrient Cookies, brownies, dry mix, regular Fortune cookie DV% diff.
Polyunsaturated fat 6.373g 0.466g 39%
Copper 0.276mg 0.06mg 24%
Fats 14.9g 2.7g 19%
Sodium 303mg 31mg 12%
Monounsaturated fat 5.158g 1.345g 10%
Magnesium 40mg 7mg 8%
Folate 35µg 66µg 8%
Saturated fat 2.519g 0.669g 8%
Iron 1.99mg 1.44mg 7%
Phosphorus 82mg 35mg 7%
Manganese 0.351mg 0.19mg 7%
Fiber 1.6g 6%
Potassium 219mg 41mg 5%
Zinc 0.64mg 0.17mg 4%
Vitamin B6 0.067mg 0.013mg 4%
Calories 434kcal 378kcal 3%
Vitamin B5 0.131mg 0.297mg 3%
Carbs 76.6g 84g 2%
Vitamin B2 0.162mg 0.13mg 2%
Cholesterol 0mg 2mg 1%
Calcium 19mg 12mg 1%
Selenium 2.6µg 2.9µg 1%
Vitamin B1 0.165mg 0.182mg 1%
Vitamin K 1.1µg 1%
Choline 6mg 1%
Protein 4g 4.2g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 76.6g 82.4g N/A
Sugar 45.42g N/A
Vitamin A 1µg 1µg 0%
Vitamin E 0.03mg 0%
Vitamin B3 1.882mg 1.84mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.058mg 0.061mg 0%
Threonine 0.134mg 0.123mg 0%
Isoleucine 0.154mg 0.165mg 0%
Leucine 0.261mg 0.295mg 0%
Lysine 0.165mg 0.157mg 0%
Methionine 0.057mg 0.076mg 0%
Phenylalanine 0.191mg 0.203mg 0%
Valine 0.209mg 0.192mg 0%
Histidine 0.078mg 0.088mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 77% 3% 2%
Protein: 4 g
Fats: 14.9 g
Carbs: 76.6 g
Water: 2.8 g
Other: 1.7 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more FatsFats +451.9%
Contains more OtherOther +54.5%
Contains more WaterWater +185.7%
~equal in Protein ~4.2g
~equal in Carbs ~84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 37% 45%
Saturated fat: Sat. Fat 2.519 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 6.373 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +283.5%
Contains more Poly. FatPolyunsaturated fat +1267.6%
Contains less Sat. FatSaturated fat -73.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, brownies, dry mix, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174948/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.