Cookies, animal crackers (includes arrowroot, tea biscuits) vs. Wafer — In-Depth Nutrition Comparison
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What are the main differences between cookies, animal crackers (includes arrowroot, tea biscuits) and wafer?
- Cookies, animal crackers (includes arrowroot, tea biscuits) is richer in folate and vitamin B1, while wafer is higher in copper, iron, manganese, fiber, and magnesium.
- Wafer's daily need coverage for copper is 34% higher.
- Wafer has 2 times less folate than cookies, animal crackers (includes arrowroot, tea biscuits). Cookies, animal crackers (includes arrowroot, tea biscuits) has 103µg of folate, while wafer has 47µg.
- Cookies, animal crackers (includes arrowroot, tea biscuits) is lower in sodium.
We used Cookies, animal crackers (includes arrowroot, tea biscuits) and Cookies, chocolate wafers types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.7% |
| Contains less SodiumSodium | -29.8% |
| Contains more SeleniumSelenium | +22.8% |
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more PotassiumPotassium | +110% |
| Contains more IronIron | +45.8% |
| Contains more CopperCopper | +194.9% |
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more ManganeseManganese | +64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin KVitamin K | +145.8% |
| Contains more FolateFolate | +119.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B6Vitamin B6 | +131.8% |
| Contains more Vitamin B12Vitamin B12 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.157mg | 0.463mg | 34% |
| Iron | 2.75mg | 4.01mg | 16% |
| Polyunsaturated fat | 1.873g | 4.153g | 15% |
| Folate | 103µg | 47µg | 14% |
| Manganese | 0.423mg | 0.696mg | 12% |
| Vitamin B1 | 0.35mg | 0.203mg | 12% |
| Fiber | 1.1g | 3.4g | 9% |
| Magnesium | 18mg | 53mg | 8% |
| Sodium | 407mg | 580mg | 8% |
| Monounsaturated fat | 7.666g | 4.865g | 7% |
| Vitamin B2 | 0.326mg | 0.266mg | 5% |
| Zinc | 0.64mg | 1.09mg | 4% |
| Vitamin E | 0.12mg | 0.72mg | 4% |
| Vitamin B3 | 3.47mg | 2.858mg | 4% |
| Saturated fat | 3.463g | 4.241g | 4% |
| Potassium | 100mg | 210mg | 3% |
| Phosphorus | 114mg | 132mg | 3% |
| Vitamin K | 5.9µg | 2.4µg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Selenium | 7µg | 5.7µg | 2% |
| Vitamin B6 | 0.022mg | 0.051mg | 2% |
| Vitamin B12 | 0.05µg | 0.09µg | 2% |
| Calories | 446kcal | 433kcal | 1% |
| Protein | 6.9g | 6.6g | 1% |
| Fats | 13.8g | 14.2g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 43mg | 31mg | 1% |
| Net carbs | 73g | 69.3g | N/A |
| Carbs | 74.1g | 72.7g | 0% |
| Sugar | 23.3g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.376mg | 0.381mg | 0% |
| Choline | 12mg | 14.3mg | 0% |
| Tryptophan | 0.099mg | 0.096mg | 0% |
| Threonine | 0.193mg | 0.22mg | 0% |
| Isoleucine | 0.263mg | 0.261mg | 0% |
| Leucine | 0.47mg | 0.447mg | 0% |
| Lysine | 0.242mg | 0.281mg | 0% |
| Methionine | 0.116mg | 0.105mg | 0% |
| Phenylalanine | 0.324mg | 0.308mg | 0% |
| Valine | 0.303mg | 0.323mg | 0% |
| Histidine | 0.14mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
13.8 g
Carbs:
74.1 g
Water:
3.9 g
Other:
1.3 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +53.8% |
~equal in
Protein
~6.6g
~equal in
Fats
~14.2g
~equal in
Carbs
~72.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.463 g
Monounsaturated fat:
Mono. Fat
7.666 g
Polyunsaturated fat:
Poly. Fat
1.873 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |