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  6. Cookies, animal crackers (includes arrowroot, tea biscuits) vs. Butter cookie

Cookies, animal crackers (includes arrowroot, tea biscuits) vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between cookies, animal crackers (includes arrowroot, tea biscuits) and butter cookie

  • Cookies, animal crackers (includes arrowroot, tea biscuits) is richer in manganese, folate, iron, and monounsaturated fat, yet butter cookie is richer in vitamin A and vitamin B12.
  • Daily need coverage for cholesterol for butter cookie is 39% higher.
  • Cookies, animal crackers (includes arrowroot, tea biscuits) contains 2 times more manganese than butter cookie. Cookies, animal crackers (includes arrowroot, tea biscuits) contains 0.423mg of manganese, while butter cookie contains 0.17mg.
  • Butter cookie contains less sodium.

Food types used in this article are Cookies, animal crackers (includes arrowroot, tea biscuits) and Cookies, butter, commercially prepared, enriched.

Infographic

Cookies, animal crackers (includes arrowroot, tea biscuits) vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 8.8% 103% 52% 17% 49% 53% 55% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +48.3%
Contains more IronIron +23.9%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +148.8%
Contains more PotassiumPotassium +11%
Contains more CopperCopper +27.4%
Contains less SodiumSodium -30.7%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2.4% 0% 88% 75% 65% 23% 5.1% 6.3% 15% 77%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57%
Contains more Vitamin KVitamin K +247.1%
Contains more FolateFolate +35.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin B12Vitamin B12 +620%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.37mg
~equal in Vitamin B2 ~0.335mg
~equal in Vitamin B3 ~3.19mg

All nutrients comparison - raw data values

Nutrient Cookies, animal crackers (includes arrowroot, tea biscuits) Butter cookie DV% diff.
Cholesterol 0mg 117mg 39%
Saturated fat 3.463g 11.051g 34%
Vitamin A 0µg 165µg 18%
Vitamin B12 0.05µg 0.36µg 13%
Manganese 0.423mg 0.17mg 11%
Fats 13.8g 18.8g 8%
Iron 2.75mg 2.22mg 7%
Folate 103µg 76µg 7%
Polyunsaturated fat 1.873g 0.982g 6%
Copper 0.157mg 0.2mg 5%
Sodium 407mg 282mg 5%
Monounsaturated fat 7.666g 5.522g 5%
Vitamin K 5.9µg 1.7µg 4%
Vitamin E 0.12mg 0.58mg 3%
Selenium 7µg 8.4µg 3%
Protein 6.9g 6.1g 2%
Carbs 74.1g 68.9g 2%
Vitamin D 0 IU 16 IU 2%
Zinc 0.64mg 0.38mg 2%
Phosphorus 114mg 102mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.35mg 0.37mg 2%
Vitamin B3 3.47mg 3.19mg 2%
Vitamin B5 0.376mg 0.488mg 2%
Calories 446kcal 467kcal 1%
Magnesium 18mg 12mg 1%
Calcium 43mg 29mg 1%
Fiber 1.1g 0.8g 1%
Vitamin B2 0.326mg 0.335mg 1%
Vitamin B6 0.022mg 0.036mg 1%
Choline 12mg 6.5mg 1%
Net carbs 73g 68.1g N/A
Potassium 100mg 111mg 0%
Sugar 23.3g 20.24g N/A
Tryptophan 0.099mg 0.084mg 0%
Threonine 0.193mg 0.215mg 0%
Isoleucine 0.263mg 0.277mg 0%
Leucine 0.47mg 0.471mg 0%
Lysine 0.242mg 0.308mg 0%
Methionine 0.116mg 0.131mg 0%
Phenylalanine 0.324mg 0.299mg 0%
Valine 0.303mg 0.315mg 0%
Histidine 0.14mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 74% 4%
Protein: 6.9 g
Fats: 13.8 g
Carbs: 74.1 g
Water: 3.9 g
Other: 1.3 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +13.1%
Contains more FatsFats +36.2%
Contains more WaterWater +17.9%
Contains more OtherOther +23.1%
~equal in Carbs ~68.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 14%
Saturated fat: Sat. Fat 3.463 g
Monounsaturated fat: Mono. Fat 7.666 g
Polyunsaturated fat: Poly. Fat 1.873 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, animal crackers (includes arrowroot, tea biscuits) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168014/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.