Cookie, vanilla with caramel, coconut, and chocolate coating vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between cookie, vanilla with caramel, coconut, and chocolate coating and fortune cookie
- Cookie, vanilla with caramel, coconut, and chocolate coating has more copper, iron, vitamin E, selenium, fiber, phosphorus, and magnesium; however, fortune cookie is richer in folate.
- Cookie, vanilla with caramel, coconut, and chocolate coating covers your daily saturated fat needs 85% more than fortune cookie.
- Fortune cookie has 81 times less vitamin E than cookie, vanilla with caramel, coconut, and chocolate coating. Cookie, vanilla with caramel, coconut, and chocolate coating has 2.42mg of vitamin E, while fortune cookie has 0.03mg.
- Fortune cookie contains less saturated fat.
Specific food types used in this comparison are Cookie, vanilla with caramel, coconut, and chocolate coating and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +375.6% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +194.1% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more ManganeseManganese | +19.5% |
| Contains more SeleniumSelenium | +224.1% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +7966.7% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +354.5% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +110.6% |
| Contains more FolateFolate | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.7g | 0.669g | 77% |
| Fats | 25.8g | 2.7g | 36% |
| Copper | 0.38mg | 0.06mg | 36% |
| Iron | 3.2mg | 1.44mg | 22% |
| Polyunsaturated fat | 3.7g | 0.466g | 22% |
| Vitamin E | 2.42mg | 0.03mg | 16% |
| Selenium | 9.4µg | 2.9µg | 12% |
| Fiber | 4.4g | 1.6g | 11% |
| Folate | 28µg | 66µg | 10% |
| Carbs | 64.1g | 84g | 7% |
| Sodium | 182mg | 31mg | 7% |
| Calories | 489kcal | 378kcal | 6% |
| Phosphorus | 76mg | 35mg | 6% |
| Magnesium | 30mg | 7mg | 5% |
| Potassium | 195mg | 41mg | 5% |
| Caffeine | 18mg | 0mg | 5% |
| Vitamin B1 | 0.14mg | 0.182mg | 4% |
| Vitamin B3 | 1.2mg | 1.84mg | 4% |
| Monounsaturated fat | 2.8g | 1.345g | 4% |
| Calcium | 40mg | 12mg | 3% |
| Zinc | 0.5mg | 0.17mg | 3% |
| Vitamin B5 | 0.141mg | 0.297mg | 3% |
| Vitamin B6 | 0.05mg | 0.013mg | 3% |
| Vitamin K | 5µg | 1.1µg | 3% |
| Manganese | 0.227mg | 0.19mg | 2% |
| Protein | 3.5g | 4.2g | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin B2 | 0.12mg | 0.13mg | 1% |
| Vitamin B12 | 0.04µg | 0.01µg | 1% |
| Choline | 11.4mg | 6mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 59.7g | 82.4g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Vitamin D | 1 IU | 0 IU | 0% |
| Sugar | 35.8g | 45.42g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.029mg | 0.061mg | 0% |
| Threonine | 0.079mg | 0.123mg | 0% |
| Isoleucine | 0.097mg | 0.165mg | 0% |
| Leucine | 0.186mg | 0.295mg | 0% |
| Lysine | 0.103mg | 0.157mg | 0% |
| Methionine | 0.049mg | 0.076mg | 0% |
| Phenylalanine | 0.118mg | 0.203mg | 0% |
| Valine | 0.116mg | 0.192mg | 0% |
| Histidine | 0.058mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
25.8 g
Carbs:
64.1 g
Water:
5.7 g
Other:
0.9 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +855.6% |
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +40.4% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
3.7 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +108.2% |
| Contains more Poly. FatPolyunsaturated fat | +694% |
| Contains less Sat. FatSaturated fat | -96.2% |