Cheesecake vs. Wafer — In-Depth Nutrition Comparison
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The main differences between cheesecake and wafer
- Cheesecake is richer in vitamin A, yet wafer is richer in copper, iron, manganese, vitamin B3, vitamin B1, fiber, and magnesium.
- Daily need coverage for copper for wafer is 49% higher.
- Cheesecake contains 55 times more vitamin A than wafer. Cheesecake contains 547 IU of vitamin A, while wafer contains 10 IU.
- Wafer contains less cholesterol.
- Cheesecake has a lower glycemic index than wafer.
Food types used in this article are Cheesecake commercially prepared and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.5% |
| Contains less SodiumSodium | -24.5% |
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +536.5% |
| Contains more CopperCopper | +2215% |
| Contains more ZincZinc | +113.7% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more ManganeseManganese | +397.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.9% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +1365.6% |
| Contains more FolateFolate | +161.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.463mg | 49% |
| Iron | 0.63mg | 4.01mg | 42% |
| Saturated fat | 9.921g | 4.241g | 26% |
| Manganese | 0.14mg | 0.696mg | 24% |
| Cholesterol | 55mg | 2mg | 18% |
| Vitamin A | 159µg | 3µg | 17% |
| Vitamin B3 | 0.195mg | 2.858mg | 17% |
| Polyunsaturated fat | 1.602g | 4.153g | 17% |
| Carbs | 25.5g | 72.7g | 16% |
| Vitamin B1 | 0.028mg | 0.203mg | 15% |
| Fats | 22.5g | 14.2g | 13% |
| Fiber | 0.4g | 3.4g | 12% |
| Magnesium | 11mg | 53mg | 10% |
| Monounsaturated fat | 8.634g | 4.865g | 9% |
| Folate | 18µg | 47µg | 7% |
| Calories | 321kcal | 433kcal | 6% |
| Phosphorus | 93mg | 132mg | 6% |
| Sodium | 438mg | 580mg | 6% |
| Vitamin B2 | 0.193mg | 0.266mg | 6% |
| Choline | 45.9mg | 14.3mg | 6% |
| Zinc | 0.51mg | 1.09mg | 5% |
| Potassium | 90mg | 210mg | 4% |
| Vitamin B5 | 0.571mg | 0.381mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B12 | 0.17µg | 0.09µg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Protein | 5.5g | 6.6g | 2% |
| Vitamin D | 18 IU | 0 IU | 2% |
| Calcium | 51mg | 31mg | 2% |
| Vitamin K | 4.4µg | 2.4µg | 2% |
| Vitamin E | 0.56mg | 0.72mg | 1% |
| Selenium | 5.2µg | 5.7µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 69.3g | N/A |
| Sugar | 21.8g | 37.43g | N/A |
| Vitamin B6 | 0.052mg | 0.051mg | 0% |
| Tryptophan | 0.064mg | 0.096mg | 0% |
| Threonine | 0.222mg | 0.22mg | 0% |
| Isoleucine | 0.281mg | 0.261mg | 0% |
| Leucine | 0.464mg | 0.447mg | 0% |
| Lysine | 0.372mg | 0.281mg | 0% |
| Methionine | 0.136mg | 0.105mg | 0% |
| Phenylalanine | 0.258mg | 0.308mg | 0% |
| Valine | 0.314mg | 0.323mg | 0% |
| Histidine | 0.133mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.005g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more FatsFats | +58.5% |
| Contains more WaterWater | +913.3% |
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +185.1% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Mono. FatMonounsaturated fat | +77.5% |
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |
