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  6. Cheesecake vs. Chocolate brownie

Cheesecake vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between cheesecake and chocolate brownie

  • Cheesecake contains less copper, manganese, iron, selenium, magnesium, vitamin B1, vitamin A, and phosphorus than chocolate brownie.
  • Chocolate brownie's daily need coverage for copper is 41% higher.

The food types used in this comparison are Cheesecake commercially prepared and Cookies, brownies, prepared from recipe.

Infographic

Cheesecake vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +381.8%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +95.6%
Contains more IronIron +192.1%
Contains more CopperCopper +1840%
Contains more ZincZinc +90.2%
Contains more PhosphorusPhosphorus +41.9%
Contains less SodiumSodium -21.7%
Contains more ManganeseManganese +319.3%
Contains more SeleniumSelenium +121.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +10.7%
Contains more Vitamin B1Vitamin B1 +403.6%
Contains more Vitamin B3Vitamin B3 +403.6%
Contains more Vitamin B6Vitamin B6 +80.8%
Contains more FolateFolate +61.1%
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B12 ~0.16µg

All nutrients comparison - raw data values

Nutrient Cheesecake Chocolate brownie DV% diff.
Polyunsaturated fat 1.602g 9.412g 52%
Copper 0.02mg 0.388mg 41%
Manganese 0.14mg 0.587mg 19%
Iron 0.63mg 1.84mg 15%
Saturated fat 9.921g 7.319g 12%
Selenium 5.2µg 11.5µg 11%
Fats 22.5g 29.1g 10%
Magnesium 11mg 53mg 10%
Vitamin B1 0.028mg 0.141mg 9%
Carbs 25.5g 50.2g 8%
Choline 45.9mg 8%
Calories 321kcal 466kcal 7%
Cholesterol 55mg 73mg 6%
Phosphorus 93mg 132mg 6%
Monounsaturated fat 8.634g 10.839g 6%
Vitamin B3 0.195mg 0.982mg 5%
Vitamin B5 0.571mg 0.328mg 5%
Zinc 0.51mg 0.97mg 4%
Sodium 438mg 343mg 4%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Potassium 90mg 176mg 3%
Vitamin D 0.5µg 3%
Vitamin B6 0.052mg 0.094mg 3%
Folate 18µg 29µg 3%
Vitamin D 18 IU 2%
Fiber 0.4g 2%
Vitamin A 159µg 176µg 2%
Protein 5.5g 6.2g 1%
Calcium 51mg 57mg 1%
Vitamin C 0.4mg 0.3mg 0%
Net carbs 25.1g 50.2g N/A
Sugar 21.8g N/A
Vitamin B2 0.193mg 0.19mg 0%
Vitamin B12 0.17µg 0.16µg 0%
Tryptophan 0.064mg 0.078mg 0%
Threonine 0.222mg 0.228mg 0%
Isoleucine 0.281mg 0.265mg 0%
Leucine 0.464mg 0.447mg 0%
Lysine 0.372mg 0.283mg 0%
Methionine 0.136mg 0.132mg 0%
Phenylalanine 0.258mg 0.298mg 0%
Valine 0.314mg 0.323mg 0%
Histidine 0.133mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +261.9%
Contains more ProteinProtein +12.7%
Contains more FatsFats +29.3%
Contains more CarbsCarbs +96.9%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -26.2%
Contains more Mono. FatMonounsaturated fat +25.5%
Contains more Poly. FatPolyunsaturated fat +487.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.