Bell pepper vs. Rutabagas — In-Depth Nutrition Comparison
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How are bell peppers and rutabagas different?
- Bell peppers are higher than rutabagas in vitamin C, vitamin B6, vitamin A, and vitamin K.
- Bell peppers cover your daily need for vitamin C, 62% more than rutabagas.
- Bell peppers contain 185 times more vitamin A than rutabagas. Bell peppers contain 370 IU of vitamin A, while rutabagas contain 2 IU.
- Rutabagas have a higher glycemic index (72) than bell peppers (32).
Peppers, sweet, green, raw and Rutabagas, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +106.3% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more IronIron | +29.4% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +221.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin KVitamin K | +2366.7% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more FolateFolate | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 25mg | 62% |
| Vitamin B6 | 0.224mg | 0.1mg | 10% |
| Vitamin K | 7.4µg | 0.3µg | 6% |
| Phosphorus | 20mg | 53mg | 5% |
| Potassium | 175mg | 305mg | 4% |
| Copper | 0.066mg | 0.032mg | 4% |
| Calcium | 10mg | 43mg | 3% |
| Vitamin B1 | 0.057mg | 0.09mg | 3% |
| Folate | 10µg | 21µg | 3% |
| Magnesium | 10mg | 20mg | 2% |
| Fiber | 1.7g | 2.3g | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Choline | 5.5mg | 14.1mg | 2% |
| Calories | 20kcal | 37kcal | 1% |
| Carbs | 4.64g | 8.62g | 1% |
| Iron | 0.34mg | 0.44mg | 1% |
| Zinc | 0.13mg | 0.24mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin B2 | 0.028mg | 0.04mg | 1% |
| Vitamin B3 | 0.48mg | 0.7mg | 1% |
| Vitamin B5 | 0.099mg | 0.16mg | 1% |
| Fructose | 1.12g | 1.61g | 1% |
| Protein | 0.86g | 1.08g | 0% |
| Fats | 0.17g | 0.16g | 0% |
| Net carbs | 2.94g | 6.32g | N/A |
| Sugar | 2.4g | 4.46g | N/A |
| Starch | 0g | 0.4g | 0% |
| Sodium | 3mg | 12mg | 0% |
| Vitamin E | 0.37mg | 0.3mg | 0% |
| Manganese | 0.122mg | 0.131mg | 0% |
| Saturated fat | 0.058g | 0.027g | 0% |
| Monounsaturated fat | 0.008g | 0.025g | 0% |
| Polyunsaturated fat | 0.062g | 0.088g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +25.6% |
| Contains more CarbsCarbs | +85.8% |
| Contains more OtherOther | +61.4% |
~equal in
Fats
~0.16g
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +212.5% |
| Contains more Poly. FatPolyunsaturated fat | +41.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +381.8% |
| Contains more GlucoseGlucose | +98.3% |
| Contains more FructoseFructose | +43.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
