Bell pepper vs. Eggplant — In-Depth Nutrition Comparison
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Important differences between bell peppers and eggplant
- Bell peppers have more vitamin C, vitamin B6, and vitamin A; however, eggplant has more fiber.
- Bell peppers' daily need coverage for vitamin C is 87% more.
- Bell peppers have 16 times more vitamin A than eggplant. Bell peppers have 370 IU of vitamin A, while eggplant has 23 IU.
The food varieties used in the comparison are Peppers, sweet, green, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.8% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more CopperCopper | +22.7% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +90.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3554.5% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +111.4% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B5Vitamin B5 | +183.8% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 2.2mg | 87% |
| Vitamin B6 | 0.224mg | 0.084mg | 11% |
| Fiber | 1.7g | 3g | 5% |
| Manganese | 0.122mg | 0.232mg | 5% |
| Vitamin B5 | 0.099mg | 0.281mg | 4% |
| Vitamin K | 7.4µg | 3.5µg | 3% |
| Folate | 10µg | 22µg | 3% |
| Potassium | 175mg | 229mg | 2% |
| Copper | 0.066mg | 0.081mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Vitamin B1 | 0.057mg | 0.039mg | 2% |
| Magnesium | 10mg | 14mg | 1% |
| Iron | 0.34mg | 0.23mg | 1% |
| Phosphorus | 20mg | 24mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Vitamin B2 | 0.028mg | 0.037mg | 1% |
| Vitamin B3 | 0.48mg | 0.649mg | 1% |
| Fructose | 1.12g | 1.54g | 1% |
| Calories | 20kcal | 25kcal | 0% |
| Protein | 0.86g | 0.98g | 0% |
| Fats | 0.17g | 0.18g | 0% |
| Net carbs | 2.94g | 2.88g | N/A |
| Carbs | 4.64g | 5.88g | 0% |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 2.4g | 3.53g | N/A |
| Zinc | 0.13mg | 0.16mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin E | 0.37mg | 0.3mg | 0% |
| Choline | 5.5mg | 6.9mg | 0% |
| Saturated fat | 0.058g | 0.034g | 0% |
| Monounsaturated fat | 0.008g | 0.016g | 0% |
| Polyunsaturated fat | 0.062g | 0.076g | 0% |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.036mg | 0.037mg | 0% |
| Isoleucine | 0.024mg | 0.045mg | 0% |
| Leucine | 0.036mg | 0.064mg | 0% |
| Lysine | 0.039mg | 0.047mg | 0% |
| Methionine | 0.007mg | 0.011mg | 0% |
| Phenylalanine | 0.092mg | 0.043mg | 0% |
| Valine | 0.036mg | 0.053mg | 0% |
| Histidine | 0.01mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +14% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +50% |
~equal in
Fats
~0.18g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +22.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +136.4% |
| Contains more GlucoseGlucose | +36.2% |
| Contains more FructoseFructose | +37.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
