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  6. Bell pepper vs. Radish

Bell pepper vs. Radish — In-Depth Nutrition Comparison

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Important differences between bell peppers and radish

  • Radish has less vitamin C, vitamin B6, vitamin A, and vitamin K.
  • Bell peppers' daily need coverage for vitamin C is 73% more.
  • Bell peppers have 53 times more vitamin A than radish. Bell peppers have 370 IU of vitamin A, while radish has 7 IU.

The food varieties used in the comparison are Peppers, sweet, green, raw and Radishes, raw.

Infographic

Bell pepper vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more CopperCopper +32%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +76.8%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +33.1%
Contains more ZincZinc +115.4%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~10mg
~equal in Iron ~0.34mg
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5%
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin CVitamin C +443.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B3Vitamin B3 +89%
Contains more Vitamin B6Vitamin B6 +215.5%
Contains more Vitamin KVitamin K +469.2%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Radish DV% diff.
Vitamin C 80.4mg 14.8mg 73%
Vitamin B6 0.224mg 0.071mg 12%
Vitamin K 7.4µg 1.3µg 5%
Vitamin B1 0.057mg 0.012mg 4%
Folate 10µg 25µg 4%
Calcium 10mg 25mg 2%
Potassium 175mg 233mg 2%
Copper 0.066mg 0.05mg 2%
Sodium 3mg 39mg 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.37mg 0mg 2%
Manganese 0.122mg 0.069mg 2%
Zinc 0.13mg 0.28mg 1%
Selenium 0µg 0.6µg 1%
Vitamin B2 0.028mg 0.039mg 1%
Vitamin B3 0.48mg 0.254mg 1%
Vitamin B5 0.099mg 0.165mg 1%
Fructose 1.12g 0.71g 1%
Calories 20kcal 16kcal 0%
Protein 0.86g 0.68g 0%
Fats 0.17g 0.1g 0%
Net carbs 2.94g 1.8g N/A
Carbs 4.64g 3.4g 0%
Magnesium 10mg 10mg 0%
Iron 0.34mg 0.34mg 0%
Sugar 2.4g 1.86g N/A
Fiber 1.7g 1.6g 0%
Phosphorus 20mg 20mg 0%
Choline 5.5mg 6.5mg 0%
Saturated fat 0.058g 0.032g 0%
Monounsaturated fat 0.008g 0.017g 0%
Polyunsaturated fat 0.062g 0.048g 0%
Tryptophan 0.012mg 0.009mg 0%
Threonine 0.036mg 0.023mg 0%
Isoleucine 0.024mg 0.02mg 0%
Leucine 0.036mg 0.031mg 0%
Lysine 0.039mg 0.033mg 0%
Methionine 0.007mg 0.01mg 0%
Phenylalanine 0.092mg 0.036mg 0%
Valine 0.036mg 0.035mg 0%
Histidine 0.01mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +26.5%
Contains more FatsFats +70%
Contains more CarbsCarbs +36.5%
Contains more OtherOther +25%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Poly. FatPolyunsaturated fat +29.2%
Contains less Sat. FatSaturated fat -44.8%
Contains more Mono. FatMonounsaturated fat +112.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
Radish
0
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +57.7%
~equal in Starch ~0g
~equal in Sucrose ~0.1g
~equal in Glucose ~1.05g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.