Pork, fresh, variety meats and by-products, mechanically separated, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, variety meats and by-products, mechanically separated, raw
| Calories ⓘ Calories for selected serving | 304 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4 (acidic) |
Calcium ⓘHigher in Calcium content than 91% of foods
Fats ⓘHigher in Fats content than 91% of foods
Saturated fat ⓘHigher in Saturated fat content than 88% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 87% of foods
Iron ⓘHigher in Iron content than 87% of foods
Pork, fresh, variety meats and by-products, mechanically separated, raw calories (kcal)
| Calories for different serving sizes of pork, fresh, variety meats and by-products, mechanically separated, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 304 | |
| Calories in 1 oz | 86 | 28.35 g |
| Calories in 1 lb | 1379 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
2.1mg of 1mg
174%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
9.5mg of 16mg
59%
Vitamin B5:
1.8mg of 5mg
35%
Vitamin B6:
1.1mg of 1mg
85%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
1.7µg of 2µg
73%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 30%
15 g of 50 g
15 g (30% of DV )
Fats:
Daily Value: 41%
26.5 g of 65 g
26.5 g (41% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
56.9 g of 2,000 g
56.9 g (3% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
606mg of 280mg
216%
Threonine:
1851mg of 1,050mg
176%
Isoleucine:
2067mg of 1,400mg
148%
Leucine:
3297mg of 2,730mg
121%
Lysine:
3540mg of 2,100mg
169%
Methionine:
939mg of 1,050mg
89%
Phenylalanine:
1944mg of 1,750mg
111%
Valine:
2739mg of 1,820mg
150%
Histidine:
1620mg of 700mg
231%
Fat type information
Saturated fat:
9.8 g
Monounsaturated fat:
12 g
Polyunsaturated fat:
2.4 g
All nutrients for Pork, fresh, variety meats and by-products, mechanically separated, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 62% | |
| Calories | 304kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein | 15g | 36% | 34% |
5.3 times more than Broccoli
|
| Fats | 27g | 41% | 9% |
1.3 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 77mg | 26% | 23% |
4.8 times less than Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 315mg | 32% | 9% |
2.5 times more than Milk
|
| Potassium | 298mg | 9% | 37% |
2 times more than Cucumber
|
| Iron | 4.3mg | 53% | 13% |
1.6 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 2.4mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 50mg | 2% | 72% |
9.8 times less than White bread
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 33µg | 60% | 29% | |
| Vitamin B1 | 0.7mg | 58% | 13% |
2.6 times more than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 45% |
1.5 times more than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.59mg | 12% | 53% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.37mg | 28% | 34% |
3.1 times more than Oats
|
| Vitamin B12 | 0.58µg | 24% | 47% |
1.2 times less than Pork
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 9.8g | 49% | 12% |
1.7 times more than Beef broiled
|
| Monounsaturated fat | 12g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 2.4g | N/A | 28% |
19.3 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.62mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.69mg | 0% | 70% |
1.3 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.2 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 69% |
2.6 times more than Tofu
|
| Methionine | 0.31mg | 0% | 71% |
3.3 times more than Quinoa
|
| Phenylalanine | 0.65mg | 0% | 71% |
Equal to Egg
|
| Valine | 0.91mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.54mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 304
% Daily Value*
41%
Total Fat
27g
45%
Saturated Fat 9.8g
0
Trans Fat
0g
26%
Cholesterol 77mg
2.2%
Sodium 50mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
315mg
32%
Iron
4.3mg
53%
Potassium
298mg
8.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.