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Garlic bread, frozen nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Garlic bread, frozen

Calories  ⓘ Calories for selected serving 350 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 39 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.2 (acidic)
TOP 17% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
TOP 18% Sodium ⓘHigher in Sodium content than 82% of foods
TOP 19% Vitamin B1 ⓘHigher in Vitamin B1 content than 81% of foods
TOP 19% Folate ⓘHigher in Folate content than 81% of foods
TOP 20% Fats ⓘHigher in Fats content than 80% of foods

Garlic bread, frozen calories (kcal)

Calories for different serving sizes of garlic bread, frozen Calories Weight
Calories in 100 grams 350
Calories in 1 slice presliced 151 43 g
Calories in 1 slice 207 59 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 8.1% 114% 16% 37% 9.1% 71% 24% 36% 58% 91%
Calcium: 81mg of 1,000mg 8.1%
Iron: 9.2mg of 8mg 114%
Magnesium: 69mg of 420mg 16%
Phosphorus: 261mg of 700mg 37%
Potassium: 309mg of 3,400mg 9.1%
Sodium: 1632mg of 2,300mg 71%
Zinc: 2.6mg of 11mg 24%
Copper: 0.32mg of 1mg 36%
Manganese: 1.3mg of 2mg 58%
Selenium: 50µg of 55µg 91%
More about mineral coverage chart

Mineral chart - relative view

Sodium
544 mg
TOP 18%
Iron
3.1 mg
TOP 21%
Manganese
0.44 mg
TOP 39%
Calcium
27 mg
TOP 46%
Copper
0.11 mg
TOP 49%
Magnesium
23 mg
TOP 50%
Selenium
17 µg
TOP 51%
Zinc
0.87 mg
TOP 57%
Phosphorus
87 mg
TOP 67%
Potassium
103 mg
TOP 82%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 4.3% 24% 3% 0.67% 116% 42% 78% 40% 19% 140% 10% 74%
Vitamin A: 39µg of 900µg 4.3%
Vitamin E: 3.5mg of 15mg 24%
Vitamin D: 0.6µg of 20µg 3%
Vitamin C: 0.6mg of 90mg 0.67%
Vitamin B1: 1.4mg of 1mg 116%
Vitamin B2: 0.55mg of 1mg 42%
Vitamin B3: 12mg of 16mg 78%
Vitamin B5: 2mg of 5mg 40%
Vitamin B6: 0.25mg of 1mg 19%
Folate: 558µg of 400µg 140%
Vitamin B12: 0.24µg of 2µg 10%
Vitamin K: 89µg of 120µg 74%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B1
0.46 mg
TOP 19%
Folate
186 µg
TOP 19%
Vitamin B3
4.1 mg
TOP 40%
Vitamin E
1.2 mg
TOP 44%
Vitamin K
30 µg
TOP 45%
Vitamin A
13 µg
TOP 47%
Vitamin B5
0.66 mg
TOP 48%
Vitamin B2
0.18 mg
TOP 50%
Vitamin C
0.2 mg
TOP 52%
Vitamin D
0.2 µg
TOP 53%
Vitamin B12
0.08 µg
TOP 63%
Vitamin B6
0.08 mg
TOP 69%
More about vitamin chart - relative view

Macronutrients chart

9% 17% 41% 31% 2%
Protein:
Daily Value: 17%
8.4 g of 50 g
8.4 g (17% of DV )
Fats:
Daily Value: 26%
16.6 g of 65 g
16.6 g (26% of DV )
Carbs:
Daily Value: 14%
41.7 g of 300 g
41.7 g (14% of DV )
Water:
Daily Value: 2%
31.8 g of 2,000 g
31.8 g (2% of DV )
Other:
1.5 g
1.5 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 73% 55% 50% 45% 34% 30% 46% 44% 55%
Tryptophan: 204mg of 280mg 73%
Threonine: 579mg of 1,050mg 55%
Isoleucine: 705mg of 1,400mg 50%
Leucine: 1221mg of 2,730mg 45%
Lysine: 723mg of 2,100mg 34%
Methionine: 312mg of 1,050mg 30%
Phenylalanine: 804mg of 1,750mg 46%
Valine: 792mg of 1,820mg 44%
Histidine: 387mg of 700mg 55%
More about aminoacid coverage chart

Fat type information

34% 30% 35%
Saturated fat: 5.3 g
Monounsaturated fat: 4.7 g
Polyunsaturated fat: 5.4 g
More about fat type chart

Carbohydrate type breakdown

90% 7%
Starch: 35 g
Sucrose: 0 g
Glucose: 0.42 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 2.6 g
Galactose: 0 g

Fiber content ratio for Garlic bread, frozen

9% 6% 85%
Sugar: 3.7 g
Fiber: 2.5 g
Other: 36 g

All nutrients for Garlic bread, frozen per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 13µg 1% 47%
Calories 350kcal 18% 23% 7.4 times more than OrangeOrange
Protein 8.4g 20% 49% 3 times more than BroccoliBroccoli
Fats 17g 26% 20% 2 times less than CheeseCheese
Vitamin C 0.2mg 0% 52% 265 times less than LemonLemon
Net carbs 39g N/A 22% 1.4 times less than ChocolateChocolate
Carbs 42g 14% 23% 1.5 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0.2µg 2% 53% 11 times less than EggEgg
Magnesium 23mg 5% 50% 6.1 times less than AlmondsAlmonds
Calcium 27mg 3% 46% 4.6 times less than MilkMilk
Potassium 103mg 3% 82% 1.4 times less than CucumberCucumber
Iron 3.1mg 38% 21% 1.2 times more than Beef broiledBeef broiled
Sugar 3.7g N/A 52% 2.4 times less than Coca-ColaCoca-Cola
Fiber 2.5g 10% 31% Equal to OrangeOrange
Copper 0.11mg 12% 49% 1.3 times less than ShiitakeShiitake
Zinc 0.87mg 8% 57% 7.3 times less than Beef broiledBeef broiled
Starch 35g 14% 89% 2.3 times more than PotatoPotato
Phosphorus 87mg 12% 67% 2.1 times less than Chicken meatChicken meat
Sodium 544mg 24% 18% 1.1 times more than White breadWhite bread
Vitamin E 1.2mg 8% 44% 1.2 times less than KiwiKiwi
Selenium 17µg 30% 51%
Manganese 0.44mg 19% 39%
Vitamin B1 0.46mg 39% 19% 1.7 times more than Pea rawPea raw
Vitamin B2 0.18mg 14% 50% 1.4 times more than AvocadoAvocado
Vitamin B3 4.1mg 26% 40% 2.3 times less than Turkey meatTurkey meat
Vitamin B5 0.66mg 13% 48% 1.7 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.08mg 6% 69% 1.4 times less than OatsOats
Vitamin B12 0.08µg 3% 63% 8.8 times less than PorkPork
Vitamin K 30µg 25% 45% 3.4 times less than BroccoliBroccoli
Trans fat 0.24g N/A 54% 62 times less than MargarineMargarine
Folate 186µg 47% 19% 3 times more than Brussels sproutsBrussels sprouts
Saturated fat 5.3g 26% 24% 1.1 times less than Beef broiledBeef broiled
Choline 8.5mg 2% 87%
Monounsaturated fat 4.7g N/A 33% 2.1 times less than AvocadoAvocado
Polyunsaturated fat 5.4g N/A 17% 8.7 times less than WalnutWalnut
Tryptophan 0.07mg 0% 83% 4.5 times less than Chicken meatChicken meat
Threonine 0.19mg 0% 84% 3.7 times less than Beef broiledBeef broiled
Isoleucine 0.24mg 0% 83% 3.9 times less than Salmon rawSalmon raw
Leucine 0.41mg 0% 84% 6 times less than Tuna BluefinTuna Bluefin
Lysine 0.24mg 0% 84% 1.9 times less than TofuTofu
Methionine 0.1mg 0% 83% 1.1 times more than QuinoaQuinoa
Phenylalanine 0.27mg 0% 83% 2.5 times less than EggEgg
Valine 0.26mg 0% 84% 7.7 times less than Soybean rawSoybean raw
Histidine 0.13mg 0% 84% 5.8 times less than Turkey meatTurkey meat
Fructose 0.62g 1% 88% 9.5 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 48% 345 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 51% 1460 times less than SalmonSalmon
Omega-3 - ALA 0.01g N/A 97% 914 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 51% 85 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0.03g N/A 82%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 95%
Omega-6 - Eicosadienoic acid 0g N/A 83%
Omega-6 - Linoleic acid 5.3g N/A 81% 2.3 times less than AlmondsAlmonds

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 350
% Daily Value*
26%
Total Fat 17g
24%
Saturated Fat 5.3g
0
Trans Fat 0g
0
Cholesterol 0mg
24%
Sodium 544mg
14%
Total Carbohydrate 42g
10%
Dietary Fiber 2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8.4g
Vitamin D 9mcg 1.1%

Calcium 27mg 2.7%

Iron 3.1mg 38%

Potassium 103mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/167939/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.