Bread, raisin, enriched, toasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, raisin, enriched, toasted
| Calories ⓘ Calories for selected serving | 297 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 83% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Carbs ⓘHigher in Carbs content than 82% of foods
Fiber ⓘHigher in Fiber content than 81% of foods
Iron ⓘHigher in Iron content than 80% of foods
Bread, raisin, enriched, toasted calories (kcal)
| Calories for different serving sizes of bread, raisin, enriched, toasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 297 | |
| Calories in 1 slice, thin | 62 | 21 g |
| Calories in 1 slice | 71 | 24 g |
| Calories in 1 oz | 84 | 28.35 g |
| Calories in 1 slice, large | 86 | 29 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.93mg of 15mg
6.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
0.88mg of 1mg
74%
Vitamin B2:
1.2mg of 1mg
90%
Vitamin B3:
10mg of 16mg
64%
Vitamin B5:
0.82mg of 5mg
16%
Vitamin B6:
0.2mg of 1mg
16%
Folate:
294µg of 400µg
74%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
5.7µg of 120µg
4.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.6 g of 50 g
8.6 g (17% of DV )
Fats:
Daily Value: 7%
4.8 g of 65 g
4.8 g (7% of DV )
Carbs:
Daily Value: 19%
56.9 g of 300 g
56.9 g (19% of DV )
Water:
Daily Value: 1%
27.8 g of 2,000 g
27.8 g (1% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
270mg of 280mg
96%
Threonine:
723mg of 1,050mg
69%
Isoleucine:
936mg of 1,400mg
67%
Leucine:
1683mg of 2,730mg
62%
Lysine:
651mg of 2,100mg
31%
Methionine:
417mg of 1,050mg
40%
Phenylalanine:
1176mg of 1,750mg
67%
Valine:
1074mg of 1,820mg
59%
Histidine:
546mg of 700mg
78%
Fat type information
Saturated fat:
1.2 g
Monounsaturated fat:
2.5 g
Polyunsaturated fat:
0.74 g
Fiber content ratio for Bread, raisin, enriched, toasted
Sugar:
6.2 g
Fiber:
4.7 g
Other:
46 g
All nutrients for Bread, raisin, enriched, toasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 297kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 8.6g | 20% | 48% |
3 times more than Broccoli
|
| Fats | 4.8g | 7% | 52% |
6.9 times less than Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Carbs | 57g | 19% | 18% |
2 times more than Rice
|
| Net carbs | 52g | N/A | 17% |
Equal to Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 72mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 246mg | 7% | 49% |
1.7 times more than Cucumber
|
| Iron | 3.2mg | 39% | 20% |
1.2 times more than Beef broiled
|
| Sugar | 6.2g | N/A | 46% |
1.5 times less than Coca-Cola
|
| Fiber | 4.7g | 19% | 19% |
2 times more than Orange
|
| Copper | 0.22mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 0.78mg | 7% | 59% |
8.1 times less than Beef broiled
|
| Phosphorus | 118mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 377mg | 16% | 28% |
1.3 times less than White bread
|
| Vitamin E | 0.31mg | 2% | 66% |
4.7 times less than Kiwi
|
| Manganese | 0.55mg | 24% | 37% | |
| Selenium | 22µg | 39% | 44% | |
| Vitamin B1 | 0.29mg | 25% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.39mg | 30% | 18% |
3 times more than Avocado
|
| Vitamin B3 | 3.4mg | 21% | 47% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.8 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.9µg | 2% | 66% |
53.5 times less than Broccoli
|
| Folate | 98µg | 25% | 24% |
1.6 times more than Brussels sprouts
|
| Saturated fat | 1.2g | 6% | 58% |
5 times less than Beef broiled
|
| Choline | 16mg | 3% | 78% | |
| Monounsaturated fat | 2.5g | N/A | 48% |
3.9 times less than Avocado
|
| Polyunsaturated fat | 0.74g | N/A | 53% |
63.9 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.4 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 81% |
3 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.56mg | 0% | 81% |
4.3 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.39mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.36mg | 0% | 81% |
5.7 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 297
% Daily Value*
7.4%
Total Fat
4.8g
5.3%
Saturated Fat 1.2g
0
Trans Fat
0g
0
Cholesterol 0mg
16%
Sodium 377mg
19%
Total Carbohydrate
57g
19%
Dietary Fiber
4.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.6g
Vitamin D
0mcg
0
Calcium
72mg
7.2%
Iron
3.2mg
39%
Potassium
246mg
7.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.