Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Wheat flour, white, tortilla mix, enriched
  5. Compare
  6. Wheat flour, white, tortilla mix, enriched vs. Flour

Wheat flour, white, tortilla mix, enriched vs. Flour — In-Depth Nutrition Comparison

Compare

What are the differences between wheat flour, white, tortilla mix, enriched and flour?

  • Wheat flour, white, tortilla mix, enriched is higher in iron, calcium, phosphorus, vitamin E, monounsaturated fat, and polyunsaturated fat, yet flour is higher in folate.
  • Wheat flour, white, tortilla mix, enriched's daily need coverage for iron is 30% more.
  • Wheat flour, white, tortilla mix, enriched has 339 times more sodium than flour. While wheat flour, white, tortilla mix, enriched has 677mg of sodium, flour has only 2mg.

We used Wheat flour, white, tortilla mix, enriched and Wheat flour, white, all-purpose, enriched, bleached types in this article.

Infographic

Wheat flour, white, tortilla mix, enriched vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 62% 8.8% 264% 33% 17% 90% 88% 80% 0%
Flour
Flour
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more CalciumCalcium +1266.7%
Contains more IronIron +51.9%
Contains more PhosphorusPhosphorus +94.4%
Contains more CopperCopper +44%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +11.1%
~equal in Magnesium ~22mg
~equal in Potassium ~107mg
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 33% 0% 184% 114% 109% 24% 9.2% 0% 2.8% 102%
Flour
Flour
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more FolateFolate +34.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.785mg
~equal in Vitamin B2 ~0.494mg
~equal in Vitamin B3 ~5.904mg
~equal in Vitamin B6 ~0.044mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat flour, white, tortilla mix, enriched Flour DV% diff.
Selenium 33.9µg 62%
Iron 7.05mg 4.64mg 30%
Sodium 677mg 2mg 29%
Calcium 205mg 15mg 19%
Saturated fat 4.1g 0.155g 18%
Fats 10.63g 0.98g 15%
Phosphorus 210mg 108mg 15%
Folate 136µg 183µg 12%
Fiber 2.7g 11%
Vitamin E 1.64mg 0.06mg 11%
Monounsaturated fat 4.541g 0.087g 11%
Polyunsaturated fat 1.522g 0.413g 7%
Copper 0.1mg 0.144mg 5%
Vitamin B1 0.735mg 0.785mg 4%
Carbs 67.14g 76.31g 3%
Manganese 0.614mg 0.682mg 3%
Calories 405kcal 364kcal 2%
Protein 9.66g 10.33g 1%
Zinc 0.64mg 0.7mg 1%
Vitamin B3 5.82mg 5.904mg 1%
Vitamin B5 0.394mg 0.438mg 1%
Vitamin K 1.1µg 0.3µg 1%
Net carbs 67.14g 73.61g N/A
Magnesium 21mg 22mg 0%
Potassium 100mg 107mg 0%
Sugar 0.27g N/A
Vitamin B2 0.493mg 0.494mg 0%
Vitamin B6 0.04mg 0.044mg 0%
Choline 11.1mg 10.4mg 0%
Tryptophan 0.119mg 0.127mg 0%
Threonine 0.263mg 0.281mg 0%
Isoleucine 0.334mg 0.357mg 0%
Leucine 0.664mg 0.71mg 0%
Lysine 0.213mg 0.228mg 0%
Methionine 0.171mg 0.183mg 0%
Phenylalanine 0.486mg 0.52mg 0%
Valine 0.388mg 0.415mg 0%
Histidine 0.215mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 11% 67% 10% 2%
Protein: 9.66 g
Fats: 10.63 g
Carbs: 67.14 g
Water: 10.08 g
Other: 2.49 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more FatsFats +984.7%
Contains more OtherOther +441.3%
Contains more CarbsCarbs +13.7%
Contains more WaterWater +18.3%
~equal in Protein ~10.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 45% 15%
Saturated fat: Sat. Fat 4.1 g
Monounsaturated fat: Mono. Fat 4.541 g
Polyunsaturated fat: Poly. Fat 1.522 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +5119.5%
Contains more Poly. FatPolyunsaturated fat +268.5%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, tortilla mix, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169724/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.