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  6. Wheat flour, white, tortilla mix, enriched vs. Tagliatelle

Wheat flour, white, tortilla mix, enriched vs. Tagliatelle — In-Depth Nutrition Comparison

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How are wheat flour, white, tortilla mix, enriched and tagliatelle different?

  • Wheat flour, white, tortilla mix, enriched is higher in iron, calcium, vitamin B3, and phosphorus; however, tagliatelle is richer in copper, vitamin B12, and folate.
  • Daily need coverage for iron for wheat flour, white, tortilla mix, enriched is 46% higher.
  • Wheat flour, white, tortilla mix, enriched contains 26 times more sodium than tagliatelle. While wheat flour, white, tortilla mix, enriched contains 677mg of sodium, tagliatelle contains only 26mg.

Wheat flour, white, tortilla mix, enriched and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Wheat flour, white, tortilla mix, enriched vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 62% 8.8% 264% 33% 17% 90% 88% 80% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +1266.7%
Contains more IronIron +110.4%
Contains more PhosphorusPhosphorus +28.8%
Contains more ManganeseManganese +12.2%
Contains more MagnesiumMagnesium +119%
Contains more PotassiumPotassium +79%
Contains more CopperCopper +128%
Contains more ZincZinc +90.6%
Contains less SodiumSodium -96.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 33% 0% 184% 114% 109% 24% 9.2% 0% 2.8% 102%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.705mg

All nutrients comparison - raw data values

Nutrient Wheat flour, white, tortilla mix, enriched Tagliatelle DV% diff.
Iron 7.05mg 3.35mg 46%
Sodium 677mg 26mg 28%
Cholesterol 0mg 73mg 24%
Calcium 205mg 15mg 19%
Saturated fat 4.1g 0.328g 17%
Vitamin B3 5.82mg 3.35mg 15%
Copper 0.1mg 0.228mg 14%
Fats 10.63g 2.3g 13%
Vitamin B12 0µg 0.31µg 13%
Vitamin E 1.64mg 11%
Monounsaturated fat 4.541g 0.271g 11%
Folate 136µg 176µg 10%
Phosphorus 210mg 163mg 7%
Calories 405kcal 288kcal 6%
Magnesium 21mg 46mg 6%
Zinc 0.64mg 1.22mg 5%
Carbs 67.14g 54.73g 4%
Vitamin B2 0.493mg 0.439mg 4%
Vitamin B6 0.04mg 0.093mg 4%
Polyunsaturated fat 1.522g 0.942g 4%
Protein 9.66g 11.31g 3%
Manganese 0.614mg 0.547mg 3%
Vitamin B1 0.735mg 0.705mg 3%
Vitamin B5 0.394mg 0.535mg 3%
Potassium 100mg 179mg 2%
Vitamin A 14µg 2%
Choline 11.1mg 2%
Vitamin K 1.1µg 1%
Net carbs 67.14g 54.73g N/A
Tryptophan 0.119mg 0.143mg 0%
Threonine 0.263mg 0.295mg 0%
Isoleucine 0.334mg 0.431mg 0%
Leucine 0.664mg 0.763mg 0%
Lysine 0.213mg 0.214mg 0%
Methionine 0.171mg 0.174mg 0%
Phenylalanine 0.486mg 0.542mg 0%
Valine 0.388mg 0.476mg 0%
Histidine 0.215mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 11% 67% 10% 2%
Protein: 9.66 g
Fats: 10.63 g
Carbs: 67.14 g
Water: 10.08 g
Other: 2.49 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +362.2%
Contains more CarbsCarbs +22.7%
Contains more OtherOther +277.3%
Contains more ProteinProtein +17.1%
Contains more WaterWater +207.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 45% 15%
Saturated fat: Sat. Fat 4.1 g
Monounsaturated fat: Mono. Fat 4.541 g
Polyunsaturated fat: Poly. Fat 1.522 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1575.6%
Contains more Poly. FatPolyunsaturated fat +61.6%
Contains less Sat. FatSaturated fat -92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, tortilla mix, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169724/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.