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  6. Tofu, salted and fermented (fuyu) vs. Soybean raw

Tofu, salted and fermented (fuyu) vs. Soybean raw — In-Depth Nutrition Comparison

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Significant differences between tofu, salted and fermented (fuyu) and soybean raw

  • The amount of iron, copper, phosphorus, folate, vitamin B1, vitamin B2, manganese, magnesium, and potassium in soybean raw is higher than in tofu, salted, and fermented (fuyu).
  • Soybean raw covers your daily iron needs 172% more than tofu, salted, and fermented (fuyu).
  • Soybean raw has 1437 times less sodium than tofu, salted, and fermented (fuyu). Tofu, salted, and fermented (fuyu) has 2873mg of sodium, while soybean raw has 2mg.

Specific food types used in this comparison are Tofu, salted, and fermented (fuyu) and Soybeans, mature seeds, raw.

Infographic

Tofu, salted and fermented (fuyu) vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 14% 6.6% 74% 125% 43% 31% 375% 153% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +502.2%
Contains more PotassiumPotassium +2296%
Contains more IronIron +692.9%
Contains more CopperCopper +341%
Contains more ZincZinc +213.5%
Contains more PhosphorusPhosphorus +864.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +114.4%
~equal in Selenium ~17.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 39% 23% 7.1% 7.9% 21% 0% 0% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +456.7%
Contains more Vitamin B2Vitamin B2 +761.4%
Contains more Vitamin B3Vitamin B3 +328.2%
Contains more Vitamin B5Vitamin B5 +500.8%
Contains more Vitamin B6Vitamin B6 +314.3%
Contains more FolateFolate +1193.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tofu, salted and fermented (fuyu) Soybean raw DV% diff.
Iron 1.98mg 15.7mg 172%
Copper 0.376mg 1.658mg 142%
Sodium 2873mg 2mg 125%
Phosphorus 73mg 704mg 90%
Folate 29µg 375µg 87%
Vitamin B1 0.157mg 0.874mg 60%
Vitamin B2 0.101mg 0.87mg 59%
Manganese 1.174mg 2.517mg 58%
Protein 8.92g 36.49g 55%
Magnesium 52mg 280mg 54%
Potassium 75mg 1797mg 51%
Polyunsaturated fat 4.516g 11.255g 45%
Vitamin K 47µg 39%
Fiber 9.3g 37%
Zinc 1.56mg 4.89mg 30%
Calcium 46mg 277mg 23%
Vitamin B6 0.091mg 0.377mg 22%
Choline 115.9mg 21%
Fats 8g 19.94g 18%
Calories 116kcal 446kcal 17%
Vitamin B5 0.132mg 0.793mg 13%
Carbs 4.38g 30.16g 9%
Vitamin B3 0.379mg 1.623mg 8%
Saturated fat 1.157g 2.884g 8%
Monounsaturated fat 1.767g 4.404g 7%
Vitamin C 0.2mg 6mg 6%
Vitamin E 0.85mg 6%
Selenium 17.3µg 17.8µg 1%
Net carbs 4.38g 20.86g N/A
Sugar 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.127mg 0.591mg 0%
Threonine 0.332mg 1.766mg 0%
Isoleucine 0.404mg 1.971mg 0%
Leucine 0.619mg 3.309mg 0%
Lysine 0.537mg 2.706mg 0%
Methionine 0.104mg 0.547mg 0%
Phenylalanine 0.397mg 2.122mg 0%
Valine 0.411mg 2.029mg 0%
Histidine 0.237mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 4% 70% 9%
Protein: 8.92 g
Fats: 8 g
Carbs: 4.38 g
Water: 70.01 g
Other: 8.69 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +719.8%
Contains more OtherOther +78.4%
Contains more ProteinProtein +309.1%
Contains more FatsFats +149.3%
Contains more CarbsCarbs +588.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.157 g
Monounsaturated fat: Mono. Fat 1.767 g
Polyunsaturated fat: Poly. Fat 4.516 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Mono. FatMonounsaturated fat +149.2%
Contains more Poly. FatPolyunsaturated fat +149.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu, salted and fermented (fuyu) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174280/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.