Swiss cheese vs. Roquefort — In-Depth Nutrition Comparison
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How are Swiss cheese and roquefort different?
- Swiss cheese is higher in vitamin B12, selenium, phosphorus, calcium, and zinc; however, roquefort is richer in vitamin B5, vitamin B2, folate, and iron.
- Daily need coverage for vitamin B12 for Swiss cheese is 101% higher.
- Swiss cheese contains 2 times more zinc than roquefort. While Swiss cheese contains 4.37mg of zinc, roquefort contains only 2.08mg.
- Swiss cheese has less sodium.
Cheese, swiss and Cheese, roquefort are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.4% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +110.1% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +106.9% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +330.8% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +378.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B3Vitamin B3 | +1046.9% |
| Contains more Vitamin B5Vitamin B5 | +390.4% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more FolateFolate | +390% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.06µg | 0.64µg | 101% |
| Sodium | 187mg | 1809mg | 71% |
| Selenium | 30µg | 14.5µg | 28% |
| Vitamin B5 | 0.353mg | 1.731mg | 28% |
| Phosphorus | 574mg | 392mg | 26% |
| Calcium | 890mg | 662mg | 23% |
| Vitamin B2 | 0.302mg | 0.586mg | 22% |
| Zinc | 4.37mg | 2.08mg | 21% |
| Protein | 26.96g | 21.54g | 11% |
| Folate | 10µg | 49µg | 10% |
| Iron | 0.13mg | 0.56mg | 5% |
| Saturated fat | 18.227g | 19.263g | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B3 | 0.064mg | 0.734mg | 4% |
| Vitamin B6 | 0.071mg | 0.124mg | 4% |
| Choline | 15.5mg | 3% | |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Calories | 393kcal | 369kcal | 1% |
| Fats | 30.99g | 30.64g | 1% |
| Cholesterol | 93mg | 90mg | 1% |
| Magnesium | 33mg | 30mg | 1% |
| Potassium | 72mg | 91mg | 1% |
| Copper | 0.047mg | 0.034mg | 1% |
| Vitamin A | 288µg | 294µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Monounsaturated fat | 8.046g | 8.474g | 1% |
| Net carbs | 1.44g | 2g | N/A |
| Carbs | 1.44g | 2g | 0% |
| Manganese | 0.026mg | 0.03mg | 0% |
| Trans fat | 0.987g | N/A | |
| Polyunsaturated fat | 1.341g | 1.32g | 0% |
| Tryptophan | 0.401mg | 0.303mg | 0% |
| Threonine | 1.038mg | 0.965mg | 0% |
| Isoleucine | 1.537mg | 1.217mg | 0% |
| Leucine | 2.959mg | 2.114mg | 0% |
| Lysine | 2.585mg | 1.848mg | 0% |
| Methionine | 0.784mg | 0.558mg | 0% |
| Phenylalanine | 1.662mg | 1.023mg | 0% |
| Valine | 2.139mg | 1.614mg | 0% |
| Histidine | 1.065mg | 0.602mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more ProteinProtein | +25.2% |
| Contains more CarbsCarbs | +38.9% |
| Contains more OtherOther | +116.1% |
~equal in
Fats
~30.64g
~equal in
Water
~39.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
~equal in
Saturated fat
~19.263g
~equal in
Monounsaturated fat
~8.474g
~equal in
Polyunsaturated fat
~1.32g
