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  6. Sweet Potato puffs, frozen, unprepared vs. Grape leaves

Sweet Potato puffs, frozen, unprepared vs. Grape leaves — In-Depth Nutrition Comparison

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How are sweet Potato puffs, frozen, unprepared and grape leaves different?

  • Grape leaves have more vitamin A, fiber, calcium, iron, and vitamin C than sweet Potato puffs, frozen, unprepared.
  • Daily need coverage for vitamin A for grape leaves is 490% higher.
  • Sweet Potato puffs, frozen, unprepared contains 28 times more sodium than grape leaves. While sweet Potato puffs, frozen, unprepared contains 250mg of sodium, grape leaves contain only 9mg.

Sweet Potato puffs, frozen, unprepared and Grape leaves, raw are the varieties used in this article.

Infographic

Sweet Potato puffs, frozen, unprepared vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 17% 22% 15% 0% 0% 0% 33% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more CalciumCalcium +536.8%
Contains more IronIron +557.5%
Contains less SodiumSodium -96.4%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62%
Contains more Vitamin CVitamin C +404.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet Potato puffs, frozen, unprepared Grape leaves DV% diff.
Vitamin A 1376µg 153%
Manganese 2.855mg 124%
Vitamin K 108.6µg 91%
Copper 0.415mg 46%
Fiber 1.9g 11g 36%
Calcium 57mg 363mg 31%
Vitamin B6 0.4mg 31%
Iron 0.4mg 2.63mg 28%
Vitamin B2 0.354mg 27%
Magnesium 95mg 23%
Folate 83µg 21%
Vitamin B3 2.362mg 15%
Phosphorus 91mg 13%
Vitamin E 2mg 13%
Vitamin C 2.2mg 11.1mg 10%
Sodium 250mg 9mg 10%
Protein 1.36g 5.6g 8%
Polyunsaturated fat 1.065g 7%
Zinc 0.67mg 6%
Vitamin B5 0.231mg 5%
Carbs 30.72g 17.31g 4%
Calories 161kcal 93kcal 3%
Vitamin B1 0.04mg 3%
Fats 3.58g 2.12g 2%
Selenium 0.9µg 2%
Choline 12.8mg 2%
Potassium 248mg 272mg 1%
Net carbs 28.82g 6.31g N/A
Sugar 7.65g 6.3g N/A
Trans fat 0.07g 0g N/A
Saturated fat 0.31g 0.336g 0%
Monounsaturated fat 0.081g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 31% 63%
Protein: 1.36 g
Fats: 3.58 g
Carbs: 30.72 g
Water: 63.02 g
Other: 1.32 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +68.9%
Contains more CarbsCarbs +77.5%
Contains more ProteinProtein +311.8%
Contains more WaterWater +16.3%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.31 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
~equal in Saturated fat ~0.336g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet Potato puffs, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168016/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.