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  6. Sweet potato leaves, cooked, steamed, with salt vs. Taro leaves

Sweet potato leaves, cooked, steamed, with salt vs. Taro leaves — In-Depth Nutrition Comparison

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The main differences between sweet potato leaves, cooked, steamed, with salt and taro leaves

  • Sweet potato leaves, cooked, steamed, with salt contains less vitamin C, vitamin A, copper, manganese, iron, folate, vitamin B2, potassium, and vitamin B1 than taro leaves.
  • Daily need coverage for vitamin C for taro leaves is 56% higher.
  • Taro leaves have 83 times less sodium than sweet potato leaves, cooked, steamed, with salt. Sweet potato leaves, cooked, steamed, with salt has 249mg of sodium, while taro leaves have 3mg.

Food types used in this article are Sweet potato leaves, cooked, steamed, with salt and Taro leaves, raw.

Infographic

Sweet potato leaves, cooked, steamed, with salt vs Taro leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 9.9% 28% 24% 11% 7.1% 17% 32% 30% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 32% 57% 84% 90% 11% 26% 0.39% 93% 4.9%
Contains more CalciumCalcium +224.2%
Contains more PotassiumPotassium +107.7%
Contains more IronIron +257.1%
Contains more CopperCopper +718.2%
Contains more ZincZinc +57.7%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +211.8%
~equal in Magnesium ~45mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 49% 19% 0% 28% 62% 19% 12% 37% 0% 272% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 173% 80% 40% 0% 52% 105% 28% 5% 34% 0% 272% 95%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more Vitamin CVitamin C +3366.7%
Contains more Vitamin AVitamin A +63.9%
Contains more Vitamin EVitamin E +110.4%
Contains more Vitamin B1Vitamin B1 +86.6%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.146mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~108.6µg

All nutrients comparison - raw data values

Nutrient Sweet potato leaves, cooked, steamed, with salt Taro leaves DV% diff.
Vitamin C 1.5mg 52mg 56%
Copper 0.033mg 0.27mg 26%
Manganese 0.229mg 0.714mg 21%
Iron 0.63mg 2.25mg 20%
Folate 49µg 126µg 19%
Vitamin B2 0.267mg 0.456mg 15%
Sodium 249mg 3mg 11%
Potassium 312mg 648mg 10%
Vitamin A 147µg 241µg 10%
Vitamin B1 0.112mg 0.209mg 8%
Calcium 33mg 107mg 7%
Fiber 1.9g 3.7g 7%
Vitamin E 0.96mg 2.02mg 7%
Protein 2.18g 4.98g 6%
Phosphorus 40mg 60mg 3%
Vitamin B3 1.003mg 1.513mg 3%
Vitamin B5 0.2mg 0.084mg 2%
Fats 0.34g 0.74g 1%
Magnesium 48mg 45mg 1%
Zinc 0.26mg 0.41mg 1%
Vitamin B6 0.16mg 0.146mg 1%
Choline 21mg 12.8mg 1%
Polyunsaturated fat 0.134g 0.307g 1%
Calories 35kcal 42kcal 0%
Net carbs 5.48g 3g N/A
Carbs 7.38g 6.7g 0%
Sugar 5.48g 3.01g N/A
Selenium 0.9µg 0.9µg 0%
Vitamin K 108.6µg 108.6µg 0%
Saturated fat 0.065g 0.151g 0%
Monounsaturated fat 0.012g 0.06g 0%
Tryptophan 0.02mg 0.048mg 0%
Threonine 0.167mg 0%
Isoleucine 0.26mg 0%
Leucine 0.392mg 0%
Lysine 0.132mg 0.246mg 0%
Methionine 0.05mg 0.079mg 0%
Phenylalanine 0.195mg 0%
Valine 0.256mg 0%
Histidine 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 89%
Protein: 2.18 g
Fats: 0.34 g
Carbs: 7.38 g
Water: 89.2 g
Other: 0.9 g
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Contains more ProteinProtein +128.4%
Contains more FatsFats +117.6%
Contains more OtherOther +113.3%
~equal in Carbs ~6.7g
~equal in Water ~85.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 6% 64%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.134 g
29% 12% 59%
Saturated fat: Sat. Fat 0.151 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.307 g
Contains less Sat. FatSaturated fat -57%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +129.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves, cooked, steamed, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170133/nutrients
  2. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.