Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs. Carrot — In-Depth Nutrition Comparison
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What are the differences between sweet Potatoes, french fried, frozen as packaged, salt added in processing and carrots?
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing is higher in manganese, copper, fiber, iron, and vitamin E, yet carrots are higher in vitamin A and vitamin K.
- Carrots' daily need coverage for vitamin A is 161% more.
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 31 times more saturated fat than carrots. While sweet Potatoes, french fried, frozen as packaged, salt added in processing has 1.157g of saturated fat, carrots have only 0.037g.
We used Sweet Potatoes, french fried, frozen as packaged, salt added in processing and Carrots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +57.6% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +156.7% |
| Contains more CopperCopper | +293.3% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more ManganeseManganese | +236.4% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.1% |
| Contains more Vitamin EVitamin E | +125.8% |
| Contains more Vitamin B1Vitamin B1 | +39.4% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B5Vitamin B5 | +68.5% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more FolateFolate | +68.4% |
| Contains more Vitamin AVitamin A | +92.4% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin KVitamin K | +187% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 434µg | 835µg | 45% |
| Polyunsaturated fat | 2.863g | 0.117g | 18% |
| Copper | 0.177mg | 0.045mg | 15% |
| Manganese | 0.481mg | 0.143mg | 15% |
| Fats | 8.92g | 0.24g | 13% |
| Fiber | 5.7g | 2.8g | 12% |
| Carbs | 35.58g | 9.58g | 9% |
| Monounsaturated fat | 3.703g | 0.014g | 9% |
| Calories | 182kcal | 41kcal | 7% |
| Vitamin K | 4.6µg | 13.2µg | 7% |
| Iron | 0.77mg | 0.3mg | 6% |
| Vitamin E | 1.49mg | 0.66mg | 6% |
| Starch | 13.22g | 1.43g | 5% |
| Saturated fat | 1.157g | 0.037g | 5% |
| Vitamin B5 | 0.46mg | 0.273mg | 4% |
| Magnesium | 26mg | 12mg | 3% |
| Potassium | 409mg | 320mg | 3% |
| Phosphorus | 59mg | 35mg | 3% |
| Sodium | 146mg | 69mg | 3% |
| Vitamin B2 | 0.092mg | 0.058mg | 3% |
| Vitamin B6 | 0.177mg | 0.138mg | 3% |
| Folate | 32µg | 19µg | 3% |
| Choline | 26mg | 8.8mg | 3% |
| Protein | 2.16g | 0.93g | 2% |
| Vitamin C | 7.5mg | 5.9mg | 2% |
| Calcium | 52mg | 33mg | 2% |
| Vitamin B1 | 0.092mg | 0.066mg | 2% |
| Vitamin B3 | 0.697mg | 0.983mg | 2% |
| Zinc | 0.38mg | 0.24mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Net carbs | 29.88g | 6.78g | N/A |
| Sugar | 12.9g | 4.74g | N/A |
| Trans fat | 0.042g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% | |
| Fructose | 0.57g | 0.55g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.302g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.486g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.16 g
Fats:
8.92 g
Carbs:
35.58 g
Water:
51.97 g
Other:
1.37 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more ProteinProtein | +132.3% |
| Contains more FatsFats | +3616.7% |
| Contains more CarbsCarbs | +271.4% |
| Contains more OtherOther | +42.7% |
| Contains more WaterWater | +69.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.157 g
Monounsaturated fat:
Mono. Fat
3.703 g
Polyunsaturated fat:
Poly. Fat
2.863 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains more Mono. FatMonounsaturated fat | +26350% |
| Contains more Poly. FatPolyunsaturated fat | +2347% |
| Contains less Sat. FatSaturated fat | -96.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.22 g
Sucrose:
5.41 g
Glucose:
0.81 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
6.1 g
Galactose:
0 g
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +824.5% |
| Contains more SucroseSucrose | +50.7% |
| Contains more GlucoseGlucose | +37.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.55g
~equal in
Lactose
~0g
~equal in
Galactose
~0g