Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sweet potato, frozen, unprepared
  5. Compare
  6. Sweet potato, frozen, unprepared vs. Cassava

Sweet potato, frozen, unprepared vs. Cassava — In-Depth Nutrition Comparison

Compare

Significant differences between sweet potato, frozen, unprepared and cassava

  • Sweet potato, frozen, unprepared has more vitamin A, manganese, copper, vitamin B5, and vitamin B6; however, cassava is richer in vitamin C.
  • Sweet potato, frozen, unprepared covers your daily vitamin A needs 207% more than cassava.
  • Cassava has 5 times less vitamin B5 than sweet potato, frozen, unprepared. Sweet potato, frozen, unprepared has 0.515mg of vitamin B5, while cassava has 0.107mg.

Specific food types used in this comparison are Sweet potato, frozen, unprepared and Cassava, raw.

Infographic

Sweet potato, frozen, unprepared vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 32% 20% 59% 8.5% 19% 0.78% 87% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +96.3%
Contains more CopperCopper +77%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +73.2%
Contains more SeleniumSelenium +16.7%
~equal in Magnesium ~21mg
~equal in Zinc ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 44% 173% 0% 0% 17% 12% 11% 31% 41% 0% 0% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20%
Contains more Vitamin AVitamin A +51700%
Contains more Vitamin B5Vitamin B5 +381.3%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more Vitamin CVitamin C +54.9%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B3Vitamin B3 +43%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.048mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato, frozen, unprepared Cassava DV% diff.
Vitamin A 518µg 1µg 57%
Manganese 0.665mg 0.384mg 12%
Copper 0.177mg 0.1mg 9%
Vitamin C 13.3mg 20.6mg 8%
Vitamin B5 0.515mg 0.107mg 8%
Vitamin B6 0.177mg 0.088mg 7%
Carbs 22.22g 38.06g 5%
Choline 23.7mg 4%
Calories 96kcal 160kcal 3%
Potassium 365mg 271mg 3%
Iron 0.53mg 0.27mg 3%
Phosphorus 45mg 27mg 3%
Calcium 37mg 16mg 2%
Vitamin B1 0.067mg 0.087mg 2%
Vitamin B3 0.597mg 0.854mg 2%
Vitamin K 1.9µg 2%
Folate 21µg 27µg 2%
Protein 1.71g 1.36g 1%
Vitamin E 0.19mg 1%
Fats 0.18g 0.28g 0%
Net carbs 20.52g 36.26g N/A
Magnesium 22mg 21mg 0%
Sugar 1.7g N/A
Fiber 1.7g 1.8g 0%
Zinc 0.31mg 0.34mg 0%
Sodium 6mg 14mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B2 0.051mg 0.048mg 0%
Saturated fat 0.039g 0.074g 0%
Monounsaturated fat 0.007g 0.075g 0%
Polyunsaturated fat 0.08g 0.048g 0%
Tryptophan 0.021mg 0.019mg 0%
Threonine 0.085mg 0.028mg 0%
Isoleucine 0.085mg 0.027mg 0%
Leucine 0.125mg 0.039mg 0%
Lysine 0.084mg 0.044mg 0%
Methionine 0.042mg 0.011mg 0%
Phenylalanine 0.102mg 0.026mg 0%
Valine 0.112mg 0.035mg 0%
Histidine 0.032mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 22% 75%
Protein: 1.71 g
Fats: 0.18 g
Carbs: 22.22 g
Water: 74.89 g
Other: 1 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +25.7%
Contains more WaterWater +25.5%
Contains more OtherOther +61.3%
Contains more FatsFats +55.6%
Contains more CarbsCarbs +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 6% 63%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.08 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains more Mono. FatMonounsaturated fat +971.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169306/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.