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  6. Sweet potato, cooked, baked in skin, flesh, with salt vs. Grape leaves

Sweet potato, cooked, baked in skin, flesh, with salt vs. Grape leaves — In-Depth Nutrition Comparison

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How are sweet potato, cooked, baked in skin, flesh, with salt and grape leaves different?

  • Sweet potato, cooked, baked in skin, flesh, with salt is higher in vitamin B5; however, grape leaves are richer in manganese, vitamin K, calcium, fiber, copper, iron, folate, vitamin B2, and magnesium.
  • Daily need coverage for manganese for grape leaves is 103% higher.
  • Sweet potato, cooked, baked in skin, flesh, with salt contains 4 times more vitamin B5 than grape leaves. While sweet potato, cooked, baked in skin, flesh, with salt contains 0.884mg of vitamin B5, grape leaves contain only 0.231mg.

Sweet potato, cooked, baked in skin, flesh, with salt and Grape leaves, raw are the varieties used in this article.

Infographic

Sweet potato, cooked, baked in skin, flesh, with salt vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 11% 42% 26% 54% 8.7% 23% 32% 65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +74.6%
Contains more MagnesiumMagnesium +251.9%
Contains more CalciumCalcium +855.3%
Contains more IronIron +281.2%
Contains more CopperCopper +157.8%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +68.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +474.4%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 14% 0% 27% 24% 28% 53% 66% 0% 5.8% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62%
Contains more Vitamin CVitamin C +76.6%
Contains more Vitamin B1Vitamin B1 +167.5%
Contains more Vitamin B5Vitamin B5 +282.7%
Contains more Vitamin EVitamin E +181.7%
Contains more Vitamin B2Vitamin B2 +234%
Contains more Vitamin B3Vitamin B3 +58.8%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more Vitamin KVitamin K +4621.7%
Contains more FolateFolate +1283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato, cooked, baked in skin, flesh, with salt Grape leaves DV% diff.
Vitamin A 1376µg 153%
Manganese 0.497mg 2.855mg 103%
Vitamin K 2.3µg 108.6µg 89%
Calcium 38mg 363mg 33%
Fiber 3.3g 11g 31%
Copper 0.161mg 0.415mg 28%
Iron 0.69mg 2.63mg 24%
Vitamin B2 0.106mg 0.354mg 19%
Folate 6µg 83µg 19%
Magnesium 27mg 95mg 16%
Vitamin B5 0.884mg 0.231mg 13%
Sodium 246mg 9mg 10%
Vitamin C 19.6mg 11.1mg 9%
Vitamin E 0.71mg 2mg 9%
Vitamin B6 0.286mg 0.4mg 9%
Protein 2.01g 5.6g 7%
Potassium 475mg 272mg 6%
Vitamin B1 0.107mg 0.04mg 6%
Polyunsaturated fat 0.092g 1.065g 6%
Phosphorus 54mg 91mg 5%
Vitamin B3 1.487mg 2.362mg 5%
Fats 0.15g 2.12g 3%
Zinc 0.32mg 0.67mg 3%
Starch 7.05g 3%
Carbs 20.71g 17.31g 1%
Selenium 0.2µg 0.9µg 1%
Saturated fat 0.052g 0.336g 1%
Fructose 0.5g 1%
Calories 92kcal 93kcal 0%
Net carbs 17.41g 6.31g N/A
Sugar 6.48g 6.3g N/A
Choline 13.1mg 12.8mg 0%
Monounsaturated fat 0.002g 0.081g 0%
Tryptophan 0.04mg 0%
Threonine 0.107mg 0%
Isoleucine 0.07mg 0%
Leucine 0.118mg 0%
Lysine 0.084mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.114mg 0%
Valine 0.11mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 76%
Protein: 2.01 g
Fats: 0.15 g
Carbs: 20.71 g
Water: 75.78 g
Other: 1.35 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more CarbsCarbs +19.6%
Contains more ProteinProtein +178.6%
Contains more FatsFats +1313.3%
Contains more OtherOther +22.2%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 63%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.092 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +3950%
Contains more Poly. FatPolyunsaturated fat +1057.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato, cooked, baked in skin, flesh, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170134/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.