Sugar substitute vs. Butter — In-Depth Nutrition Comparison
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The main differences between sugar substitute and butter
- Sugar substitute is richer than butter in calcium.
- Daily need coverage for calcium for sugar substitute is 86% higher.
- Butter contains less sugar.
- Butter has a lower glycemic index than sugar substitute.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +3562.5% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +700% |
| Contains more ManganeseManganese | +450% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 229% | |
| Fats | 0g | 81.11g | 125% |
| Calcium | 879mg | 24mg | 86% |
| Vitamin A | 684µg | 76% | |
| Cholesterol | 215mg | 72% | |
| Monounsaturated fat | 23.43g | 59% | |
| Carbs | 84.77g | 0.06g | 28% |
| Sodium | 572mg | 11mg | 24% |
| Polyunsaturated fat | 3.01g | 20% | |
| Calories | 347kcal | 717kcal | 19% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin K | 7µg | 6% | |
| Choline | 18.8mg | 3% | |
| Protein | 2.06g | 0.85g | 2% |
| Iron | 0.16mg | 0.02mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Phosphorus | 8mg | 24mg | 2% |
| Selenium | 1µg | 2% | |
| Magnesium | 6mg | 2mg | 1% |
| Copper | 0.007mg | 0.016mg | 1% |
| Starch | 3.52g | 1% | |
| Manganese | 0.022mg | 0.004mg | 1% |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Vitamin B2 | 0.015mg | 0.034mg | 1% |
| Vitamin B5 | 0.08mg | 0.11mg | 1% |
| Vitamin B6 | 0.015mg | 0.003mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 84.17g | 0.06g | N/A |
| Potassium | 39mg | 24mg | 0% |
| Sugar | 4.03g | 0.06g | N/A |
| Zinc | 0.04mg | 0.09mg | 0% |
| Vitamin B3 | 0.042mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +142.4% |
| Contains more CarbsCarbs | +141183.3% |
| Contains more OtherOther | +9975% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +96.3% |
