Soymilk (All flavors), enhanced vs. Soy sauce — In-Depth Nutrition Comparison
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What are the main differences between soymilk (All flavors), enhanced and soy sauce?
- Soymilk (All flavors), enhanced is richer in vitamin B12, vitamin E, calcium, copper, vitamin C, vitamin A, and vitamin D, yet soy sauce is richer in iron and potassium.
- Soy sauce's daily need coverage for sodium is 237% higher.
- Soymilk (All flavors), enhanced contains less sodium.
We used Soymilk (All flavors), enhanced and Soy sauce made from soy and wheat (shoyu) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +324.2% |
| Contains more CopperCopper | +186% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +360% |
| Contains more PotassiumPotassium | +208.5% |
| Contains more IronIron | +195.9% |
| Contains more ZincZinc | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.9% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 50mg | 5493mg | 237% |
| Vitamin B12 | 1.08µg | 0µg | 45% |
| Manganese | 1.018mg | 44% | |
| Phosphorus | 166mg | 24% | |
| Magnesium | 74mg | 18% | |
| Vitamin E | 2.52mg | 0mg | 17% |
| Iron | 0.49mg | 1.45mg | 12% |
| Calcium | 140mg | 33mg | 11% |
| Protein | 2.94g | 8.14g | 10% |
| Potassium | 141mg | 435mg | 9% |
| Copper | 0.123mg | 0.043mg | 9% |
| Vitamin C | 7.2mg | 0mg | 8% |
| Vitamin B3 | 3.292mg | 2.196mg | 7% |
| Vitamin B6 | 0.233mg | 0.148mg | 7% |
| Vitamin D | 47 IU | 0 IU | 6% |
| Zinc | 0.24mg | 0.87mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Polyunsaturated fat | 1.19g | 0.263g | 6% |
| Folate | 32µg | 14µg | 5% |
| Selenium | 2.3µg | 0.5µg | 3% |
| Vitamin B2 | 0.199mg | 0.165mg | 3% |
| Choline | 18.3mg | 3% | |
| Fats | 1.99g | 0.57g | 2% |
| Fiber | 0.4g | 0.8g | 2% |
| Vitamin B1 | 0.062mg | 0.033mg | 2% |
| Saturated fat | 0.206g | 0.073g | 1% |
| Monounsaturated fat | 0.412g | 0.088g | 1% |
| Calories | 45kcal | 53kcal | 0% |
| Net carbs | 3.05g | 4.13g | N/A |
| Carbs | 3.45g | 4.93g | 0% |
| Sugar | 2.53g | 0.4g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
1.99 g
Carbs:
3.45 g
Water:
90.98 g
Other:
0.64 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +249.1% |
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +176.9% |
| Contains more CarbsCarbs | +42.9% |
| Contains more OtherOther | +2276.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.206 g
Monounsaturated fat:
Mono. Fat
0.412 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +368.2% |
| Contains more Poly. FatPolyunsaturated fat | +352.5% |
| Contains less Sat. FatSaturated fat | -64.6% |