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  6. Soymilk, chocolate, with added calcium, vitamins A and D vs. Soy sauce

Soymilk, chocolate, with added calcium, vitamins A and D vs. Soy sauce — In-Depth Nutrition Comparison

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Differences between soymilk, chocolate, with added calcium, vitamins A and D and soy sauce

  • Soymilk, chocolate, with added calcium, vitamins A, and D has more vitamin B12, copper, calcium, and selenium, while soy sauce has more phosphorus, magnesium, iron, vitamin B3, and potassium.
  • Soy sauce's daily need coverage for sodium is 237% higher.
  • The amount of sodium in soymilk, chocolate, with added calcium, vitamins A, and D is lower.

The food types used in this comparison are Soymilk, chocolate, with added calcium, vitamins A, and D and Soy sauce made from soy and wheat (shoyu).

Infographic

Soymilk, chocolate, with added calcium, vitamins A and D vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 13% 18% 69% 9.3% 22% 6.9% 0% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +281.8%
Contains more CopperCopper +379.1%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +860%
Contains more MagnesiumMagnesium +393.3%
Contains more PotassiumPotassium +204.2%
Contains more IronIron +202.1%
Contains more ZincZinc +155.9%
Contains more PhosphorusPhosphorus +225.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 23% 2.2% 15% 5.5% 60% 9.6% 5.3% 18% 88% 7.5% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +328.1%
Contains more Vitamin B5Vitamin B5 +233.7%
Contains more Vitamin B6Vitamin B6 +92.2%
Contains more FolateFolate +27.3%

All nutrients comparison - raw data values

Nutrient Soymilk, chocolate, with added calcium, vitamins A and D Soy sauce DV% diff.
Sodium 53mg 5493mg 237%
Manganese 1.018mg 44%
Vitamin B12 0.7µg 0µg 29%
Copper 0.206mg 0.043mg 18%
Phosphorus 51mg 166mg 16%
Magnesium 15mg 74mg 14%
Protein 2.26g 8.14g 12%
Iron 0.48mg 1.45mg 12%
Vitamin B3 0.513mg 2.196mg 11%
Calcium 126mg 33mg 9%
Potassium 143mg 435mg 9%
Vitamin A 70µg 0µg 8%
Selenium 4.8µg 0.5µg 8%
Vitamin B2 0.262mg 0.165mg 7%
Vitamin D 40 IU 0 IU 5%
Zinc 0.34mg 0.87mg 5%
Vitamin D 1µg 0µg 5%
Vitamin B6 0.077mg 0.148mg 5%
Vitamin B5 0.089mg 0.297mg 4%
Polyunsaturated fat 0.836g 0.263g 4%
Vitamin K 3µg 0µg 3%
Vitamin C 1.7mg 0mg 2%
Carbs 9.95g 4.93g 2%
Fiber 0.4g 0.8g 2%
Calories 63kcal 53kcal 1%
Fats 1.53g 0.57g 1%
Vitamin E 0.11mg 0mg 1%
Vitamin B1 0.022mg 0.033mg 1%
Folate 11µg 14µg 1%
Choline 23.6mg 18.3mg 1%
Saturated fat 0.24g 0.073g 1%
Monounsaturated fat 0.379g 0.088g 1%
Caffeine 2mg 0mg 1%
Net carbs 9.55g 4.13g N/A
Sugar 7.86g 0.4g N/A
Tryptophan 0.027mg 0.096mg 0%
Threonine 0.075mg 0.271mg 0%
Isoleucine 0.08mg 0.318mg 0%
Leucine 0.13mg 0.537mg 0%
Lysine 0.092mg 0.381mg 0%
Methionine 0.019mg 0.097mg 0%
Phenylalanine 0.079mg 0.353mg 0%
Valine 0.081mg 0.332mg 0%
Histidine 0.043mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 86%
Protein: 2.26 g
Fats: 1.53 g
Carbs: 9.95 g
Water: 85.61 g
Other: 0.65 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +168.4%
Contains more CarbsCarbs +101.8%
Contains more WaterWater +20.3%
Contains more ProteinProtein +260.2%
Contains more OtherOther +2240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 57%
Saturated fat: Sat. Fat 0.24 g
Monounsaturated fat: Mono. Fat 0.379 g
Polyunsaturated fat: Poly. Fat 0.836 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +330.7%
Contains more Poly. FatPolyunsaturated fat +217.9%
Contains less Sat. FatSaturated fat -69.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soymilk, chocolate, with added calcium, vitamins A and D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174295/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.