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  6. Snacks, potato chips, white, restructured, baked vs. Chocolate

Snacks, potato chips, white, restructured, baked vs. Chocolate — In-Depth Nutrition Comparison

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A recap on the differences between snacks, potato chips, white, restructured, baked and chocolate

  • Snacks, potato chips, white, restructured, baked has more vitamin B6, vitamin B1, vitamin B3, and vitamin E; however, chocolate is higher in copper, iron, magnesium, and zinc.
  • Chocolate covers your daily copper needs 103% more than snacks, potato chips, white, restructured, baked.
  • Chocolate contains 23 times less sodium than snacks, potato chips, white, restructured, baked. Snacks, potato chips, white, restructured, baked contains 554mg of sodium, while chocolate contains 24mg.

Food varieties used in this article are Snacks, potato chips, white, restructured, baked and Chocolate, dark, 45- 59% cacao solids.

Infographic

Snacks, potato chips, white, restructured, baked vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 38% 64% 30% 35% 12% 117% 72% 0% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +123.2%
Contains more PotassiumPotassium +29%
Contains more PhosphorusPhosphorus +33%
Contains more SeleniumSelenium +170%
Contains more MagnesiumMagnesium +239.5%
Contains more IronIron +902.5%
Contains more CopperCopper +888.5%
Contains more ZincZinc +346.7%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 44% 0% 85% 16% 77% 0% 118% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Contains more Vitamin EVitamin E +303.7%
Contains more Vitamin B1Vitamin B1 +1260%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +464.1%
Contains more Vitamin B6Vitamin B6 +1114.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12.5%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, white, restructured, baked Chocolate DV% diff.
Copper 0.104mg 1.028mg 103%
Iron 0.8mg 8.02mg 90%
Saturated fat 2.631g 18.519g 72%
Manganese 1.419mg 62%
Vitamin B6 0.51mg 0.042mg 36%
Vitamin B1 0.34mg 0.025mg 26%
Magnesium 43mg 146mg 25%
Sodium 554mg 24mg 23%
Vitamin B3 4.09mg 0.725mg 21%
Polyunsaturated fat 4.234g 1.092g 21%
Fats 18.2g 31.28g 20%
Zinc 0.45mg 2.01mg 14%
Vitamin E 2.18mg 0.54mg 11%
Caffeine 0mg 43mg 11%
Phosphorus 274mg 206mg 10%
Vitamin B12 0µg 0.23µg 10%
Fiber 4.8g 7g 9%
Selenium 8.1µg 3µg 9%
Calcium 125mg 56mg 7%
Vitamin B5 0.297mg 6%
Choline 31.6mg 6%
Potassium 721mg 559mg 5%
Calories 469kcal 546kcal 4%
Carbs 71.4g 61.17g 3%
Cholesterol 0mg 8mg 3%
Vitamin B2 0.07mg 0.05mg 2%
Vitamin K 7.2µg 8.1µg 1%
Monounsaturated fat 9.91g 9.54g 1%
Protein 5g 4.88g 0%
Net carbs 66.6g 54.17g N/A
Sugar 5.01g 47.9g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 71% 4%
Protein: 5 g
Fats: 18.2 g
Carbs: 71.4 g
Water: 1.4 g
Other: 4 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more CarbsCarbs +16.7%
Contains more WaterWater +44.3%
Contains more OtherOther +135.3%
Contains more FatsFats +71.9%
~equal in Protein ~4.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 59% 25%
Saturated fat: Sat. Fat 2.631 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 4.234 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +287.7%
~equal in Monounsaturated fat ~9.54g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, white, restructured, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169046/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.