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  6. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted vs. Chocolate

Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted vs. Chocolate — In-Depth Nutrition Comparison

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Differences between snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted and chocolate

  • Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has more vitamin B6, potassium, vitamin B3, and vitamin B1, while chocolate has more copper, iron, manganese, and magnesium.
  • Chocolate's daily need coverage for copper is 80% higher.
  • Chocolate contains 25 times less sodium than snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted contains 594mg of sodium, while chocolate contains 24mg.

The food types used in this comparison are Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted and Chocolate, dark, 45- 59% cacao solids.

Infographic

Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted vs Chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 77% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more PotassiumPotassium +128.1%
Contains more SeleniumSelenium +170%
Contains more MagnesiumMagnesium +117.9%
Contains more CalciumCalcium +133.3%
Contains more IronIron +392%
Contains more CopperCopper +235.9%
Contains more ZincZinc +84.4%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +222.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 0% 42% 45% 72% 24% 152% 0% 0% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +568%
Contains more Vitamin B2Vitamin B2 +294%
Contains more Vitamin B3Vitamin B3 +427.9%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B6Vitamin B6 +1471.4%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Chocolate DV% diff.
Iron 1.63mg 8.02mg 80%
Copper 0.306mg 1.028mg 80%
Saturated fat 5.43g 18.519g 59%
Polyunsaturated fat 9.16g 1.092g 54%
Vitamin B6 0.66mg 0.042mg 48%
Manganese 0.44mg 1.419mg 43%
Vitamin C 31.1mg 35%
Sodium 594mg 24mg 25%
Histidine 153mg 22%
Potassium 1275mg 559mg 21%
Monounsaturated fat 18g 9.54g 21%
Magnesium 67mg 146mg 19%
Vitamin B3 3.827mg 0.725mg 19%
Vitamin B1 0.167mg 0.025mg 12%
Vitamin B2 0.197mg 0.05mg 11%
Folate 45µg 11%
Caffeine 43mg 11%
Vitamin B12 0.23µg 10%
Fiber 4.8g 7g 9%
Selenium 8.1µg 3µg 9%
Zinc 1.09mg 2.01mg 8%
Vitamin K 8.1µg 7%
Phosphorus 165mg 206mg 6%
Fats 34.6g 31.28g 5%
Protein 7g 4.88g 4%
Vitamin E 0.54mg 4%
Carbs 52.9g 61.17g 3%
Cholesterol 0mg 8mg 3%
Calcium 24mg 56mg 3%
Vitamin B5 0.402mg 0.297mg 2%
Calories 536kcal 546kcal 1%
Net carbs 48.1g 54.17g N/A
Sugar 47.9g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.112g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +43.4%
Contains more WaterWater +95.9%
Contains more OtherOther +111.8%
Contains more CarbsCarbs +15.6%
~equal in Fats ~31.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 18 g
Polyunsaturated fat: Poly. Fat 9.16 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +88.7%
Contains more Poly. FatPolyunsaturated fat +738.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170248/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.