Sauce, enchilada, red, mild, ready to serve vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between sauce, enchilada, red, mild, ready to serve and macaroon
- Sauce, enchilada, red, mild, ready to serve has more vitamin A; however, macaroon has more copper, fiber, selenium, phosphorus, zinc, and magnesium.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Macaroon is lower in sodium.
The food varieties used in the comparison are Sauce, enchilada, red, mild, ready to serve and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +22.4% |
| Contains more CopperCopper | +767.7% |
| Contains more ZincZinc | +711.1% |
| Contains more PhosphorusPhosphorus | +518.2% |
| Contains less SodiumSodium | -55.9% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.111g | 20.099g | 91% |
| Fats | 0.91g | 22.55g | 33% |
| Copper | 0.031mg | 0.269mg | 26% |
| Calories | 30kcal | 460kcal | 22% |
| Carbs | 4.87g | 61.22g | 19% |
| Fiber | 0.5g | 5.1g | 18% |
| Sodium | 547mg | 241mg | 13% |
| Selenium | 0.4µg | 6.8µg | 12% |
| Phosphorus | 11mg | 68mg | 8% |
| Zinc | 0.09mg | 0.73mg | 6% |
| Protein | 0.62g | 3.02g | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Monounsaturated fat | 0.068g | 1.61g | 4% |
| Polyunsaturated fat | 0.276g | 0.81g | 4% |
| Vitamin E | 0.7mg | 0.19mg | 3% |
| Vitamin B6 | 0.059mg | 0.096mg | 3% |
| Iron | 0.67mg | 0.82mg | 2% |
| Manganese | 0.047mg | 2% | |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B5 | 0.082mg | 2% | |
| Potassium | 101mg | 123mg | 1% |
| Starch | 2.12g | 1% | |
| Vitamin B3 | 0.388mg | 0.22mg | 1% |
| Vitamin K | 2.8µg | 1.1µg | 1% |
| Folate | 5µg | 3µg | 1% |
| Choline | 0.9mg | 9.1mg | 1% |
| Fructose | 0.81g | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 4.37g | 56.12g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 1.83g | 45.16g | N/A |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Trans fat | 0.003g | N/A | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.243g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.62 g
Fats:
0.91 g
Carbs:
4.87 g
Water:
91.78 g
Other:
1.82 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +698.1% |
| Contains more ProteinProtein | +387.1% |
| Contains more FatsFats | +2378% |
| Contains more CarbsCarbs | +1157.1% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +2267.6% |
| Contains more Poly. FatPolyunsaturated fat | +193.5% |