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  6. Radishes, hawaiian style, pickled vs. Rutabagas

Radishes, hawaiian style, pickled vs. Rutabagas — In-Depth Nutrition Comparison

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What are the differences between radishes, hawaiian style, pickled and rutabagas?

  • Radishes, hawaiian style, pickled is higher in copper, yet rutabagas are higher in vitamin C and vitamin B1.
  • Radishes, hawaiian style, pickled's daily need coverage for sodium is 34% more.
  • Radishes, hawaiian style, pickled has 5 times more copper than rutabagas. While radishes, hawaiian style, pickled has 0.171mg of copper, rutabagas have only 0.032mg.
  • The amount of sodium in rutabagas is lower.

We used Radishes, hawaiian style, pickled and Rutabagas, raw types in this article.

Infographic

Radishes, hawaiian style, pickled vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 29% 8.6% 57% 6% 13% 103% 7.4% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more CopperCopper +434.4%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +53.6%
Contains more IronIron +91.3%
Contains more PhosphorusPhosphorus +71%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +129.8%
~equal in Potassium ~305mg
~equal in Zinc ~0.24mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 5% 6.9% 5.8% 12% 23% 0% 1.3% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more FolateFolate +133.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radishes, hawaiian style, pickled Rutabagas DV% diff.
Sodium 789mg 12mg 34%
Vitamin C 0mg 25mg 28%
Copper 0.171mg 0.032mg 15%
Vitamin B1 0.02mg 0.09mg 6%
Magnesium 8mg 20mg 3%
Iron 0.23mg 0.44mg 3%
Phosphorus 31mg 53mg 3%
Manganese 0.057mg 0.131mg 3%
Folate 9µg 21µg 3%
Calcium 28mg 43mg 2%
Vitamin E 0mg 0.3mg 2%
Vitamin B3 0.31mg 0.7mg 2%
Fructose 1.61g 2%
Carbs 5.2g 8.62g 1%
Potassium 333mg 305mg 1%
Vitamin B2 0.03mg 0.04mg 1%
Vitamin B5 0.195mg 0.16mg 1%
Calories 28kcal 37kcal 0%
Protein 1.1g 1.08g 0%
Fats 0.3g 0.16g 0%
Net carbs 3g 6.32g N/A
Sugar 2g 4.46g N/A
Fiber 2.2g 2.3g 0%
Zinc 0.22mg 0.24mg 0%
Starch 0.4g 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B6 0.1mg 0.1mg 0%
Vitamin K 0.5µg 0.3µg 0%
Choline 11.6mg 14.1mg 0%
Saturated fat 0.092g 0.027g 0%
Monounsaturated fat 0.05g 0.025g 0%
Polyunsaturated fat 0.135g 0.088g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 92% 2%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91.5 g
Other: 1.9 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more FatsFats +87.5%
Contains more OtherOther +167.6%
Contains more CarbsCarbs +65.8%
~equal in Protein ~1.08g
~equal in Water ~89.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.135 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +53.4%
Contains less Sat. FatSaturated fat -70.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radishes, hawaiian style, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169889/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.