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  6. Radishes, hawaiian style, pickled vs. Radish

Radishes, hawaiian style, pickled vs. Radish — In-Depth Nutrition Comparison

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Differences between radishes, hawaiian style, pickled and radish

  • Radishes, hawaiian style, pickled has more copper, while radish has more vitamin C.
  • Radishes, hawaiian style, pickled's daily need coverage for sodium is 33% higher.
  • Radish contains 3 times less copper than radishes, hawaiian style, pickled. Radishes, hawaiian style, pickled contains 0.171mg of copper, while radish contains 0.05mg.
  • The amount of sodium in radish is lower.

The food types used in this comparison are Radishes, hawaiian style, pickled and Radishes, raw.

Infographic

Radishes, hawaiian style, pickled vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 29% 8.6% 57% 6% 13% 103% 7.4% 3.8%
Radish
Radish
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more CalciumCalcium +12%
Contains more PotassiumPotassium +42.9%
Contains more CopperCopper +242%
Contains more PhosphorusPhosphorus +55%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +47.8%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 5% 6.9% 5.8% 12% 23% 0% 1.3% 6.8%
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin KVitamin K +160%
Contains more FolateFolate +177.8%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radishes, hawaiian style, pickled Radish DV% diff.
Sodium 789mg 39mg 33%
Vitamin C 0mg 14.8mg 16%
Copper 0.171mg 0.05mg 13%
Folate 9µg 25µg 4%
Potassium 333mg 233mg 3%
Fiber 2.2g 1.6g 2%
Phosphorus 31mg 20mg 2%
Vitamin B6 0.1mg 0.071mg 2%
Calories 28kcal 16kcal 1%
Protein 1.1g 0.68g 1%
Carbs 5.2g 3.4g 1%
Iron 0.23mg 0.34mg 1%
Zinc 0.22mg 0.28mg 1%
Manganese 0.057mg 0.069mg 1%
Vitamin B1 0.02mg 0.012mg 1%
Vitamin B2 0.03mg 0.039mg 1%
Vitamin B5 0.195mg 0.165mg 1%
Vitamin K 0.5µg 1.3µg 1%
Choline 11.6mg 6.5mg 1%
Polyunsaturated fat 0.135g 0.048g 1%
Fructose 0.71g 1%
Fats 0.3g 0.1g 0%
Net carbs 3g 1.8g N/A
Magnesium 8mg 10mg 0%
Calcium 28mg 25mg 0%
Sugar 2g 1.86g N/A
Selenium 0.7µg 0.6µg 0%
Vitamin B3 0.31mg 0.254mg 0%
Saturated fat 0.092g 0.032g 0%
Monounsaturated fat 0.05g 0.017g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 92% 2%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91.5 g
Other: 1.9 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +61.8%
Contains more FatsFats +200%
Contains more CarbsCarbs +52.9%
Contains more OtherOther +245.5%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.135 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +194.1%
Contains more Poly. FatPolyunsaturated fat +181.3%
Contains less Sat. FatSaturated fat -65.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radishes, hawaiian style, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169889/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.