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  6. Pumpkin pie mix, canned vs. Vegetable

Pumpkin pie mix, canned vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between pumpkin pie mix, canned and vegetable

  • The amount of vitamin A, vitamin B5, fiber, and vitamin B6 in pumpkin pie mix, canned is higher than in vegetable.
  • Pumpkin pie mix, canned covers your daily vitamin A needs 80% more than vegetable.
  • Vegetable has 8 times less vitamin B5 than pumpkin pie mix, canned. Pumpkin pie mix, canned has 1.137mg of vitamin B5, while vegetable has 0.151mg.
  • Vegetable contains less sodium.

Specific food types used in this comparison are Pumpkin pie mix, canned and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Pumpkin pie mix, canned vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 12% 40% 23% 7.4% 19% 27% 52% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more CalciumCalcium +48%
Contains more IronIron +29.3%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +22.5%
Contains more CopperCopper +22.1%
Contains more ZincZinc +81.5%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -83.2%
~equal in Manganese ~0.379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 138% 0% 0% 4% 27% 7% 68% 37% 0% 0% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14%
Contains more Vitamin AVitamin A +93.9%
Contains more Vitamin B5Vitamin B5 +653%
Contains more Vitamin B6Vitamin B6 +114.9%
Contains more FolateFolate +84.2%
Contains more Vitamin B1Vitamin B1 +343.8%
Contains more Vitamin B3Vitamin B3 +127.5%
~equal in Vitamin C ~3.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.12mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie mix, canned Vegetable DV% diff.
Vitamin A 415µg 214µg 22%
Vitamin B5 1.137mg 0.151mg 20%
Vitamin K 23.5µg 20%
Fiber 8.3g 4.4g 16%
Sodium 208mg 35mg 8%
Vitamin B6 0.159mg 0.074mg 7%
Vitamin B1 0.016mg 0.071mg 5%
Protein 1.09g 2.86g 4%
Carbs 26.39g 13.09g 4%
Folate 35µg 19µg 4%
Choline 24.1mg 4%
Iron 1.06mg 0.82mg 3%
Vitamin E 0.38mg 3%
Vitamin B3 0.374mg 0.851mg 3%
Calories 104kcal 65kcal 2%
Copper 0.068mg 0.083mg 2%
Zinc 0.27mg 0.49mg 2%
Magnesium 16mg 22mg 1%
Calcium 37mg 25mg 1%
Potassium 138mg 169mg 1%
Phosphorus 45mg 51mg 1%
Manganese 0.401mg 0.379mg 1%
Selenium 1.1µg 0.3µg 1%
Fats 0.13g 0.15g 0%
Vitamin C 3.5mg 3.2mg 0%
Net carbs 18.09g 8.69g N/A
Sugar 3.12g N/A
Vitamin B2 0.118mg 0.12mg 0%
Saturated fat 0.065g 0.031g 0%
Monounsaturated fat 0.016g 0.01g 0%
Polyunsaturated fat 0.007g 0.072g 0%
Tryptophan 0.013mg 0.029mg 0%
Threonine 0.031mg 0.115mg 0%
Isoleucine 0.034mg 0.139mg 0%
Leucine 0.05mg 0.19mg 0%
Lysine 0.059mg 0.17mg 0%
Methionine 0.012mg 0.034mg 0%
Phenylalanine 0.035mg 0.12mg 0%
Valine 0.038mg 0.149mg 0%
Histidine 0.017mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 71%
Protein: 1.09 g
Fats: 0.13 g
Carbs: 26.39 g
Water: 71.49 g
Other: 0.9 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more CarbsCarbs +101.6%
Contains more OtherOther +34.3%
Contains more ProteinProtein +162.4%
Contains more FatsFats +15.4%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 18% 8%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.007 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +60%
Contains less Sat. FatSaturated fat -52.3%
Contains more Poly. FatPolyunsaturated fat +928.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie mix, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169273/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.