Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pumpkin, flowers, cooked, boiled, drained, with salt
  5. Compare
  6. Pumpkin, flowers, cooked, boiled, drained, with salt vs. Vegetable

Pumpkin, flowers, cooked, boiled, drained, with salt vs. Vegetable — In-Depth Nutrition Comparison

Compare

Differences between pumpkin, flowers, cooked, boiled, drained, with salt and vegetable

  • Pumpkin, flowers, cooked, boiled, drained, with salt has more folate, while vegetable has more vitamin A, vitamin K, fiber, and vitamin B2.
  • Vegetable's daily need coverage for vitamin A is 51% higher.
  • Vegetable contains 7 times less sodium than pumpkin, flowers, cooked, boiled, drained, with salt. Pumpkin, flowers, cooked, boiled, drained, with salt contains 242mg of sodium, while vegetable contains 35mg.

The food types used in this comparison are Pumpkin, flowers, cooked, boiled, drained, with salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Pumpkin, flowers, cooked, boiled, drained, with salt vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 9.4% 33% 33% 2.7% 15% 32% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +48%
Contains more CopperCopper +20.5%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +59.4%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -85.5%
~equal in Iron ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 29% 0.8% 0% 4.5% 7.4% 5.8% 0% 12% 0% 0% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14%
Contains more Vitamin CVitamin C +56.3%
Contains more FolateFolate +115.8%
Contains more Vitamin AVitamin A +146%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +294.4%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +174.5%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin, flowers, cooked, boiled, drained, with salt Vegetable DV% diff.
Vitamin K 0µg 23.5µg 20%
Manganese 0.379mg 16%
Fiber 0.9g 4.4g 14%
Vitamin A 87µg 214µg 14%
Sodium 242mg 35mg 9%
Vitamin B2 0.032mg 0.12mg 7%
Folate 41µg 19µg 6%
Protein 1.09g 2.86g 4%
Zinc 0.1mg 0.49mg 4%
Vitamin B1 0.018mg 0.071mg 4%
Calories 15kcal 65kcal 3%
Carbs 3.18g 13.09g 3%
Vitamin B3 0.31mg 0.851mg 3%
Vitamin B5 0.151mg 3%
Vitamin C 5mg 3.2mg 2%
Potassium 106mg 169mg 2%
Copper 0.1mg 0.083mg 2%
Phosphorus 34mg 51mg 2%
Vitamin E 0.04mg 0.38mg 2%
Vitamin B6 0.05mg 0.074mg 2%
Choline 13.4mg 24.1mg 2%
Magnesium 25mg 22mg 1%
Calcium 37mg 25mg 1%
Iron 0.88mg 0.82mg 1%
Selenium 0.9µg 0.3µg 1%
Fats 0.08g 0.15g 0%
Net carbs 2.28g 8.69g N/A
Sugar 2.4g 3.12g N/A
Saturated fat 0.041g 0.031g 0%
Monounsaturated fat 0.01g 0.01g 0%
Polyunsaturated fat 0.004g 0.072g 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.09 g
Fats: 0.08 g
Carbs: 3.18 g
Water: 95.2 g
Other: 0.45 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more WaterWater +14.4%
Contains more ProteinProtein +162.4%
Contains more FatsFats +87.5%
Contains more CarbsCarbs +311.6%
Contains more OtherOther +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 18% 7%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Poly. FatPolyunsaturated fat +1700%
~equal in Monounsaturated fat ~0.01g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin, flowers, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170119/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.