Pork, fresh, variety meats and by-products, heart, raw vs. Pork Meat — In-Depth Nutrition Comparison
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The main differences between pork, fresh, variety meats and by-products, heart, raw and pork Meat
- Pork, fresh, variety meats, and by-products, heart, raw has more vitamin B12, vitamin B2, iron, copper, and vitamin B5; however, pork Meat has more selenium, vitamin B1, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for pork, fresh, variety meats, and by-products, heart, raw is 134% higher.
- Pork Meat has 4 times less iron than pork, fresh, variety meats, and by-products, heart, raw. Pork, fresh, variety meats, and by-products, heart, raw has 4.68mg of iron, while pork Meat has 1.15mg.
- Pork Meat is lower in cholesterol.
Food types used in this article are Pork, fresh, variety meats, and by-products, heart, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +307% |
| Contains more CopperCopper | +267.6% |
| Contains more ZincZinc | +15.7% |
| Contains more ManganeseManganese | +384.6% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more SeleniumSelenium | +267.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +687.5% |
| Contains more Vitamin B2Vitamin B2 | +206.2% |
| Contains more Vitamin B5Vitamin B5 | +148.5% |
| Contains more Vitamin B12Vitamin B12 | +564.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.79µg | 0.57µg | 134% |
| Vitamin B2 | 1.185mg | 0.387mg | 61% |
| Selenium | 10.4µg | 38.2µg | 51% |
| Iron | 4.68mg | 1.15mg | 44% |
| Copper | 0.408mg | 0.111mg | 33% |
| Vitamin B5 | 2.515mg | 1.012mg | 30% |
| Vitamin B1 | 0.613mg | 0.95mg | 28% |
| Vitamin B6 | 0.39mg | 0.739mg | 27% |
| Cholesterol | 131mg | 73mg | 19% |
| Protein | 17.27g | 26.17g | 18% |
| Choline | 88.9mg | 16% | |
| Phosphorus | 169mg | 267mg | 14% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Potassium | 294mg | 421mg | 4% |
| Vitamin E | 0.63mg | 0.08mg | 4% |
| Vitamin B3 | 6.765mg | 7.432mg | 4% |
| Polyunsaturated fat | 1.12g | 0.506g | 4% |
| Zinc | 2.8mg | 2.42mg | 3% |
| Magnesium | 19mg | 29mg | 2% |
| Manganese | 0.063mg | 0.013mg | 2% |
| Calories | 118kcal | 143kcal | 1% |
| Fats | 4.36g | 3.51g | 1% |
| Vitamin D | 10 IU | 1% | |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 4µg | 0µg | 1% |
| Monounsaturated fat | 1.02g | 1.334g | 1% |
| Net carbs | 1.33g | 0g | N/A |
| Carbs | 1.33g | 0g | 0% |
| Calcium | 5mg | 6mg | 0% |
| Sodium | 56mg | 57mg | 0% |
| Trans fat | 0.033g | N/A | |
| Saturated fat | 1.16g | 1.198g | 0% |
| Tryptophan | 0.199mg | 0.275mg | 0% |
| Threonine | 0.757mg | 1.175mg | 0% |
| Isoleucine | 0.831mg | 1.288mg | 0% |
| Leucine | 1.558mg | 2.229mg | 0% |
| Lysine | 1.428mg | 2.427mg | 0% |
| Methionine | 0.442mg | 0.721mg | 0% |
| Phenylalanine | 0.762mg | 1.1mg | 0% |
| Valine | 0.914mg | 1.367mg | 0% |
| Histidine | 0.439mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.27 g
Fats:
4.36 g
Carbs:
1.33 g
Water:
76.21 g
Other:
0.83 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +24.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +51.5% |
~equal in
Water
~69.45g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
1.02 g
Polyunsaturated fat:
Poly. Fat
1.12 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
| Contains more Mono. FatMonounsaturated fat | +30.8% |
~equal in
Saturated fat
~1.198g